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Fri 20th Dec 2024 at 6:06pm by AlanPittballMiles

Run > General
  • Time
    32:45
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    86.8%
  • Stride(cm)
    87
  • Cals
    398
  • Watts
    321
  • Cadence
    176
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1300
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 116/131bpm [1202b/mi] 126cal 321/413W
2) 1mi - 9:40(9:40/mi) 136/150bpm [1315b/mi] 127cal 307/436W
3) 1mi - 10:15(10:15/mi) 121/132bpm [1241b/mi] 123cal 328/486W
4) 0.11mi - 2:28(21:46/mi) 114/126bpm [2481b/mi] 22cal 157/384W
10:22 9:40 10:15 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 97 80-114 1066 170 110-176 341 116-412 7/0
0.25 2:40 1:17 10:17 117 114-120 1203 177 174-182 364 320-393 6/1
0.38 3:58 1:18 10:23 119 117-122 1236 175 170-180 346 256-391 4/3
0.50 5:12 1:14 9:54 116 112-118 1149 176 172-180 273 250-282 0/6
0.63 6:30 1:18 10:28 119 117-121 1245 176 174-178 323 268-411 4/1
0.75 7:46 1:16 10:05 120 119-122 1210 176 174-178 294 285-321 1/1
0.88 9:04 1:18 10:26 121 118-123 1262 175 172-178 324 273-413 5/2
1.00 10:21 1:17 10:15 123 118-131 1260 176 176-178 317 288-386 2/1
1.13 11:35 1:14 9:50 143 131-144 1406 175 174-176 288 275-301 0/4
1.25 12:48 1:13 9:46 145 143-147 1415 175 174-176 289 280-295 0/5
1.38 13:56 1:08 9:03 145 144-148 1312 175 172-180 298 277-356 0/5
1.50 15:09 1:14 9:50 149 147-150 1466 176 174-178 344 314-370 2/1
1.63 16:23 1:14 9:51 146 142-149 1439 176 174-178 293 256-345 3/2
1.75 17:35 1:12 9:34 124 118-143 1187 176 174-178 314 237-414 2/8
1.88 18:49 1:13 9:46 119 115-122 1163 177 174-180 328 235-436 2/3
2.00 20:01 1:13 9:41 121 118-123 1172 176 174-178 299 284-336 3/6
2.13 21:15 1:14 9:51 117 113-119 1152 176 172-178 340 282-427 3/3
2.25 22:34 1:19 10:28 121 116-125 1267 177 174-184 340 269-486 10/0
2.38 23:53 1:19 10:35 128 121-132 1355 176 170-178 375 290-481 1/5
2.50 25:09 1:16 10:09 119 113-129 1207 176 174-180 289 232-343 3/0
2.63 26:28 1:19 10:33 119 114-122 1256 176 176-178 322 285-390 1/1
2.75 27:45 1:17 10:12 119 117-120 1214 176 174-178 309 288-322 2/1
2.88 29:00 1:16 10:04 120 117-124 1208 176 174-178 316 307-327 3/0
3.00 30:17 1:16 10:11 122 120-124 1243 176 174-178 334 316-380 4/1
3.11 32:45 2:28 21:57 114 83-126 2503 173 120-180 358 327-384 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 10:37
    12 1.2% 10:21
    12 4.4% 10:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 3.1 31:34 10:10
    Walk 0.3 114 0 6 14:27
    Still 3.3 - - 1:05 -

  • Power Distribution

    321W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 4:44 9:31 0.00% More
    1km 5:56 9:34 0.00% More
    Mile 9:39 9:39 0.00% More
    5k 31:56 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:43 10:32
    5M 54:10 10:50
    10km 1:08:13 10:59
    10M 1:52:57 11:18
    Half 2:30:23 11:29
    20M 3:55:30 11:47
    Mara 5:13:32 11:58
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