Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 20th Dec 2024 at 6:30pm by AndrewG

Run > General
  • Time
    2:52
  • Miles
    0.42
  • Min/mi
    6:50
  • WAVA
    51.89
  • Stride(cm)
    139
  • Cals
    46
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    902
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.42mi - 2:52(6:53/mi) 134/150bpm [922b/mi] 46cal
2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 105 94-121 736 175 162-186 5/0
0.13 52 25 6:47 129 123-133 876 165 156-184 0/0
0.19 1:19 27 7:09 138 133-142 987 167 160-176 1/1
0.25 1:43 25 6:37 142 140-145 939 167 158-180 0/1
0.31 2:12 29 7:39 143 139-145 1093 167 162-176 1/2
0.38 2:36 24 6:17 146 144-148 917 176 160-186 1/3
0.42 2:51 15 6:22 147 145-148 936 162 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 0.4 2:50 6:49
    Still 0.6 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 23:55 7:42 57.84
    5M 39:36 7:55 56.81
    10km 49:51 8:01 56.27
    10M 1:22:33 8:15 55.70
    Half 1:49:55 8:23 55.14
    20M 2:52:07 8:36 54.98
    Mara 3:49:09 8:45 55.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,113 Fetchies!
Already a Fetchie? Sign in here