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Fri 20th Dec 2024 at 5:06pm by ashley1_scott

Run > General
  • Time
    48:32
  • Miles
    2.52
  • Min/mi
    19:16
  • WAVA
    23.04
  • Stride(cm)
    69
  • Cals
    320
  • Watts
    126
  • Cadence
    122
  • BPM
    139
  • %MHR
    69
  • B/mi
    2670
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 143/154bpm [1632b/km] 76cal 126/W 5.26/6.31kmph
2) 1km - 11:41(11:41/km) 139/149bpm [1623b/km] 74cal 117/W 5.14/6.4kmph
3) 1km - 11:44(11:44/km) 138/149bpm [1619b/km] 76cal 120/W 5.12/6.1kmph
4) 1km - 13:08(13:08/km) 135/148bpm [1773b/km] 90cal 109/W 4.57/5.59kmph
5) 0.05km - 35(11:51/km) 130/131bpm [1540b/km] 4cal 123/W 5.07/5.28kmph
11:25 11:41 11:44 13:08 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:16 133 109-149 2296 122 118-124 134 101-165 3/1
0.25 4:22 2:12 17:37 150 147-154 2642 122 118-126 129 117-144 1/1
0.38 6:33 2:11 17:32 148 146-149 2594 122 120-128 140 130-159 2/0
0.50 8:42 2:09 17:13 147 142-148 2531 126 62-132 142 68-157 1/0
0.63 11:29 2:47 22:14 139 116-148 3090 122 114-130 109 47-152 2/4
0.75 37:29 26:00 +23:36 3:27:58 130 115-141 27036 119 52-122 122 62-165 12/3
0.88 39:51 2:22 18:59 147 139-149 2791 122 60-128 116 63-130 1/2
1.00 42:32 2:40 21:23 139 113-149 2973 122 58-128 124 54-142 0/1
1.13 44:37 2:05 16:42 135 118-145 2254 124 118-126 122 103-133 0/1
1.25 46:48 2:11 17:32 147 145-149 2576 123 60-126 135 69-159 1/3
1.38 49:22 2:33 20:27 138 127-148 2822 120 58-130 121 64-139 1/0
1.50 51:47 2:25 19:23 134 125-146 2598 121 60-126 127 60-143 0/1
1.63 54:03 2:16 18:09 144 134-149 2615 122 118-124 130 118-143 3/1
1.75 56:19 2:15 18:04 136 130-143 2456 121 118-124 127 115-151 1/1
1.88 58:37 2:18 18:25 136 131-143 2504 121 118-126 125 115-141 2/0
2.00 1:00:56 2:19 18:35 133 131-135 2472 121 114-124 123 93-140 0/1
2.13 1:05:05 4:09 33:10 131 120-137 4345 119 52-126 116 34-152 1/1
2.25 1:07:19 2:14 17:53 143 136-148 2558 123 120-124 128 119-131 0/1
2.38 1:09:31 2:12 17:40 141 136-145 2490 121 120-122 130 122-150 2/0
2.50 1:11:50 2:18 18:25 133 129-144 2449 119 112-122 123 109-129 1/0
2.51 1:12:07 17 19:23 130 129-130 2519 120 118-122 123 122-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 19:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 122 2.5 1:09:24 27:43
    Walk 0.5 59 0 23 33:08
    Still 3.2 - - 2:20 -

  • Power Distribution

    126W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:32 17:11 21.53% More
    1km 11:20 18:14 21.18% More
    Mile 18:20 18:20 22.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:03 16:03 25.55
    5km 1:02:22 20:04 22.36
    5M 1:50:15 22:03 20.56
    10km 2:23:02 23:01 19.77
    10M 4:12:52 25:17 18.47
    Half 5:49:25 26:40 17.54
    20M 9:39:57 29:00 16.74
    Mara 13:21:22 30:35 16.16
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