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Fri 20th Dec 2024 at 5:01pm by DundeeDon

Run > General
  • Time
    1:07:49
  • Miles
    7.54
  • Min/mi
    9:00
  • Pacing
    94.4%
  • WAVA
    61.02
  • Stride(cm)
    107
  • Cals
    932
  • Watts
    343
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1263
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 115/126bpm [671b/km] 70cal 319/357W
2) 1km - 5:35(5:35/km) 138/144bpm [771b/km] 77cal 332/365W
3) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 77cal 361/419W
4) 1km - 5:28(5:28/km) 147/152bpm [802b/km] 79cal 360/474W
5) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 79cal 350/390W
6) 1km - 5:36(5:36/km) 144/149bpm [805b/km] 79cal 342/376W
7) 1km - 5:51(5:51/km) 145/151bpm [848b/km] 81cal 338/433W
8) 1km - 5:34(5:34/km) 147/150bpm [819b/km] 80cal 354/381W
9) 1km - 5:42(5:42/km) 144/148bpm [820b/km] 80cal 336/405W
10) 1km - 5:36(5:36/km) 142/147bpm [794b/km] 76cal 335/410W
11) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 72cal 341/403W
12) 1km - 5:40(5:40/km) 137/141bpm [776b/km] 73cal 333/385W
13) 0.13km - 41(5:13/km) 135/138bpm [704b/km] 9cal 337/346W
5:50 5:35 5:22 5:28 5:30 5:36 5:51 5:34 5:42 5:36 5:25 5:40 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 104 75-119 1021 161 80-166 310 232-351 2/5
0.50 4:44 2:17 9:08 121 118-124 1105 164 160-168 333 315-353 2/1
0.75 6:57 2:13 8:53 129 124-141 1146 167 164-170 343 326-358 2/3
1.00 9:17 2:20 9:20 137 134-141 1279 164 158-174 319 262-345 2/6
1.25 11:30 2:12 8:48 141 134-144 1241 168 154-174 344 292-372 1/3
1.50 13:38 2:08 8:34 145 143-148 1241 169 162-174 365 328-419 4/3
1.75 15:48 2:10 8:39 146 144-148 1262 170 166-176 361 318-397 5/3
2.00 18:00 2:12 8:48 144 143-148 1266 169 166-174 356 340-449 4/2
2.25 20:12 2:13 8:51 148 146-152 1311 169 162-174 370 317-474 6/2
2.50 22:22 2:10 8:39 146 141-149 1262 169 166-172 351 326-370 2/2
2.75 24:35 2:13 8:53 147 144-148 1305 168 164-170 359 350-378 5/1
3.00 26:47 2:12 8:47 145 141-148 1273 166 160-170 347 326-390 1/4
3.25 29:00 2:13 8:54 143 140-145 1273 167 162-172 346 323-376 3/2
3.50 31:19 2:19 9:16 142 140-145 1316 167 162-174 329 270-373 4/5
3.75 33:33 2:14 8:55 145 143-149 1293 167 164-170 348 329-372 4/2
4.00 35:54 2:21 9:23 143 136-147 1342 166 160-170 311 248-349 2/7
4.25 38:11 2:17 9:07 146 136-148 1330 170 168-172 354 319-402 6/1
4.50 40:39 2:29 9:55 149 147-151 1477 169 164-172 365 306-433 12/0
4.75 42:48 2:09 8:36 145 143-148 1246 171 168-176 351 317-366 1/3
5.00 45:07 2:19 9:17 146 140-148 1355 170 164-174 360 335-381 4/1
5.25 47:23 2:16 9:02 142 140-144 1283 167 164-172 342 319-364 3/2
5.50 49:38 2:15 8:59 146 142-148 1310 168 160-172 351 326-405 5/1
5.75 51:49 2:12 8:47 145 143-147 1275 168 166-172 338 325-345 3/5
6.00 54:05 2:15 9:02 139 135-146 1255 167 162-172 337 301-410 4/7
6.25 56:22 2:17 9:08 142 137-145 1297 167 162-172 332 293-406 4/4
6.50 58:34 2:12 8:49 140 136-143 1233 168 164-172 345 291-403 3/5
6.75 1:00:43 2:09 8:37 137 135-139 1181 168 166-170 347 326-357 1/4
7.00 1:02:52 2:09 8:35 137 134-140 1175 168 164-172 343 314-369 1/5
7.25 1:05:13 2:21 9:22 139 134-141 1303 166 160-170 329 293-385 3/3
7.50 1:07:30 2:17 9:09 135 131-138 1235 165 158-170 325 294-378 3/4
7.54 1:07:50 20 8:49 136 136-138 1199 168 166-170 342 338-346 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 7.5 1:07:46 8:59
    Walk 0.0 80 0 1 14:35
    Still 0.1 - - 3 -

  • Power Distribution

    343W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.25% More
    800m 4:14 8:31 51.29% More
    1km 5:18 8:33 53.32% More
    Mile 8:40 8:40 55.65% More
    5k 27:29 8:51 59.83% More
    5 miles 44:46 8:57 60.12% More
    10k 55:33 8:56 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.52
    5km 26:30 8:32 62.04
    5M 43:53 8:47 61.33
    10km 55:15 8:53 60.98
    10M 1:31:29 9:09 61.05
    Half 2:01:48 9:18 60.30
    20M 3:10:44 9:32 61.02
    Mara 4:13:56 9:42 61.11
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