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Fri 20th Dec 2024 at 4:58pm by Pudmeister

Walk > General
  • Time
    58:50
  • Miles
    2.50
  • Min/mi
    23:32
  • Stride(cm)
    59
  • Cals
    252
  • Cadence
    116
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2801
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 125/138bpm [2925b/mi] 111cal 48/76rpm
2) 1mi - 22:09(22:09/mi) 115/123bpm [2548b/mi] 90cal 54/62rpm
3) 0.5mi - 13:17(26:28/mi) 115/131bpm [3044b/mi] 51cal 42/62rpm
23:24 22:09 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:40 120 108-130 2359 131 124-152 4/2
0.25 4:39 2:12 17:34 132 129-134 2318 130 124-138 3/3
0.38 15:08 10:29 +7:06 1:23:54 129 124-134 10824 115 98-128 2/8
0.50 18:03 2:55 23:17 130 127-132 3027 114 108-120 2/3
0.63 20:54 2:51 22:47 130 125-136 2963 119 104-130 3/3
0.75 24:32 3:38 29:04 125 117-138 3632 113 102-122 4/2
0.88 27:23 2:51 22:50 115 111-118 2626 117 110-120 3/1
1.00 30:29 3:06 24:49 114 108-118 2830 114 102-122 2/1
1.13 33:22 2:53 23:03 115 107-119 2651 115 112-120 1/2
1.25 36:21 2:59 23:48 116 111-121 2762 115 104-120 2/2
1.38 38:58 2:37 20:58 113 110-115 2369 115 112-120 0/4
1.50 41:33 2:35 20:41 119 109-123 2462 116 112-120 2/2
1.63 44:09 2:35 20:43 117 114-122 2423 115 104-120 4/1
1.75 46:43 2:35 20:36 114 112-117 2349 115 112-120 2/1
1.88 49:25 2:41 21:32 117 112-119 2519 114 110-118 2/4
2.00 52:39 3:15 25:57 112 108-114 2906 110 102-116 2/2
2.13 55:26 2:47 22:16 117 114-120 2604 111 80-118 3/2
2.25 59:24 3:58 31:45 118 103-130 3746 114 110-120 2/1
2.38 1:02:21 2:57 23:38 113 103-116 2670 113 96-124 1/2
2.50 1:05:51 3:30 28:00 113 107-116 3165 112 102-120 1/2
2.50 1:05:56 5 43:34 107 107-107 4661 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    116 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 10:16 20:39 More
    1km 12:54 20:45 More
    Mile 21:43 21:43 More
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