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Fri 20th Dec 2024 at 9:08pm by Kirill Efimov

Run > General
  • Time
    52:21
  • Miles
    6.31
  • Min/mi
    8:18
  • Pacing
    95.4%
  • WAVA
    52.85
  • Stride(cm)
    108
  • Cals
    704
  • Watts
    337
  • Cadence
    180
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1151
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 133/144bpm [729b/km] 72cal 315/443W
2) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 69cal 321/394W
3) 1km - 5:11(5:11/km) 135/138bpm [700b/km] 69cal 329/396W
4) 1km - 5:12(5:12/km) 140/157bpm [728b/km] 71cal 347/544W
5) 1km - 5:07(5:07/km) 138/143bpm [706b/km] 69cal 338/380W
6) 1km - 5:14(5:14/km) 138/142bpm [723b/km] 70cal 334/397W
7) 1km - 5:13(5:13/km) 141/155bpm [734b/km] 70cal 339/521W
8) 1km - 4:58(4:58/km) 142/144bpm [706b/km] 68cal 350/425W
9) 1km - 5:03(5:03/km) 141/148bpm [711b/km] 68cal 343/374W
10) 1km - 4:51(4:51/km) 144/146bpm [698b/km] 67cal 360/391W
11) 0.16km - 50(5:08/km) 144/144bpm [740b/km] 11cal 336/356W
5:29 5:13 5:11 5:12 5:07 5:14 5:13 4:58 5:03 4:51 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 132 100-141 1217 175 166-178 316 228-443 2/2
0.50 4:27 2:09 8:36 136 130-144 1169 177 176-180 310 296-324 1/1
0.75 6:32 2:04 8:17 133 129-136 1102 178 176-180 323 317-333 1/1
1.00 8:40 2:08 8:33 135 133-138 1154 179 176-182 316 297-341 1/3
1.25 10:45 2:05 8:20 136 133-140 1133 179 176-184 325 291-394 4/4
1.50 12:48 2:03 8:13 135 133-138 1110 179 178-182 342 297-396 5/3
1.75 14:54 2:06 8:24 135 133-136 1133 179 176-182 323 287-357 2/3
2.00 16:57 2:03 8:13 136 133-139 1118 179 176-184 323 257-414 6/8
2.25 19:06 2:08 8:34 137 132-139 1173 178 168-180 347 283-449 6/5
2.50 21:11 2:05 8:21 143 127-157 1193 176 160-182 356 223-544 13/9
2.75 23:14 2:03 8:11 138 130-143 1130 179 176-184 338 323-360 3/3
3.00 25:18 2:05 8:19 137 135-141 1138 179 176-184 343 317-380 5/4
3.25 27:26 2:08 8:32 139 136-142 1186 181 176-184 325 283-376 3/3
3.50 29:32 2:06 8:23 137 134-141 1149 179 176-182 334 310-397 4/4
3.75 31:35 2:03 8:10 140 135-142 1144 180 178-184 340 301-389 4/3
4.00 33:42 2:08 8:30 143 133-155 1216 180 174-184 374 305-521 8/2
4.25 35:49 2:07 8:28 137 127-154 1161 180 176-196 305 200-386 6/10
4.50 37:49 2:00 7:59 142 141-144 1134 184 180-186 347 323-425 2/4
4.75 39:51 2:01 8:05 143 139-144 1157 184 180-186 358 338-418 4/4
5.00 41:51 2:00 8:00 140 138-142 1120 183 178-186 337 303-374 4/3
5.25 43:52 2:02 8:07 141 138-144 1145 183 176-186 345 310-372 3/2
5.50 45:54 2:02 8:07 141 138-142 1145 183 178-186 341 319-372 2/4
5.75 47:54 1:59 7:58 143 139-148 1138 184 180-186 350 335-374 3/3
6.00 49:50 1:56 7:44 145 142-146 1121 185 180-188 365 352-376 2/2
6.25 51:49 1:59 7:56 145 142-146 1151 185 178-188 355 313-391 3/3
6.31 52:20 31 8:02 144 143-144 1156 182 178-184 341 322-356 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 8:42
    11 2.9% 8:30

  • Power Distribution

    337W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.87% More
    800m 3:52 7:47 45.38% More
    1km 4:51 7:48 47.40% More
    Mile 7:54 7:54 50.00% More
    5k 25:15 8:08 53.19% More
    5 miles 41:02 8:12 53.14% More
    10k 51:20 8:16 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.17
    5km 24:42 7:57 54.38
    5M 40:54 8:11 53.30
    10km 51:30 8:17 52.82
    10M 1:25:17 8:32 52.66
    Half 1:53:33 8:40 51.90
    20M 2:57:49 8:53 52.52
    Mara 3:56:45 9:02 52.60
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