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Fri 20th Dec 2024 at 5:42pm by Mr. K.

Bike > Recovery
  • Time
    11:15
  • Miles
    1.57
  • Mph
    8.4
  • Cals
    97
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    764
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.57mi - 11:15(7:10/mi) 107/125bpm [767b/mi] 97cal 8.36/15.61mph
11:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.54 107 104-108 1159 70/0
0.13 1:15 34 6.57 103 97-104 941 3/0
0.19 1:45 30 7.39 98 97-99 795 1/0
0.25 2:03 17 12.94 99 99-99 459 2/1
0.31 2:35 33 6.90 95 93-99 826 0/6
0.38 3:01 26 8.73 97 93-99 667 3/0
0.44 3:21 20 11.47 101 99-103 528 0/2
0.50 3:47 26 8.72 102 102-103 702 0/3
0.56 4:15 28 7.96 103 103-105 776 2/0
0.63 4:46 31 7.29 107 103-116 880 1/0
0.69 5:13 27 8.23 113 110-115 824 0/1
0.75 5:38 25 8.95 112 110-115 751 2/0
0.81 5:58 20 11.09 110 108-114 595 0/2
0.88 6:22 24 9.50 111 109-114 701 0/2
0.94 6:43 21 10.95 95 92-107 520 0/3
1.00 7:05 22 10.28 92 91-94 537 0/1
1.06 7:27 22 10.07 94 91-96 560 0/1
1.13 7:52 25 9.00 100 96-106 667 1/0
1.19 8:18 26 8.69 114 108-116 787 0/1
1.25 8:43 25 8.99 113 112-114 754 1/0
1.31 9:08 25 8.91 112 111-114 755 1/0
1.38 9:34 26 8.53 113 109-114 795 1/0
1.44 10:02 27 8.29 115 113-117 832 2/0
1.50 10:27 26 8.68 121 118-125 836 1/1
1.56 11:04 36 6.19 123 120-125 1193 0/1
1.57 11:14 10 1.70 123 122-125 4341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:44 More
    800m 3:02 6:07 More
    1km 3:53 6:15 More
    Mile 6:32 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:05 8:01
    20km 1:40:49 8:07
    15 miles 2:03:04 8:12
    20 miles 2:46:57 8:21
    40km 3:30:12 8:27
    25 miles 3:31:30 8:28
    42km 3:41:21 8:29
    50 miles 7:20:58 8:49
    56 miles 8:17:15 8:53
    100 miles 15:19:23 9:12
    112 miles 17:16:44 9:15
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