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Fri 20th Dec 2024 at 5:06pm by Sparky

Walk > Dog Walking
  • Time
    31:08
  • Miles
    1.42
  • Min/mi
    21:55
  • Stride(cm)
    60
  • Cals
    159
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1923
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 86/100bpm [1985b/mi] 113cal 38/66rpm
2) 0.42mi - 8:03(19:05/mi) 96/106bpm [1832b/mi] 46cal 49/66rpm
23:05 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 79 68-86 1704 125 100-130 1/1
0.13 2:34 1:13 19:24 88 87-91 1707 127 120-132 1/1
0.19 3:29 56 14:50 91 89-93 1350 127 124-130 1/2
0.25 4:28 58 15:33 94 92-98 1462 127 124-130 1/1
0.31 5:50 1:23 22:01 85 74-95 1872 127 124-130 0/0
0.38 6:48 57 15:18 84 70-91 1285 126 116-128 2/1
0.44 7:46 59 15:39 92 90-96 1439 125 124-128 0/1
0.50 9:58 2:12 35:08 83 73-96 2916 125 122-128 1/1
0.56 11:15 1:17 20:38 85 76-91 1753 121 114-132 1/1
0.63 12:16 1:01 16:16 90 88-93 1465 121 118-124 1/0
0.69 13:53 1:37 25:54 87 78-92 2254 123 110-128 1/1
0.75 16:27 2:33 40:56 79 74-85 3234 113 80-130 1/1
0.81 18:10 1:43 27:22 80 71-89 2190 110 82-118 1/1
0.88 19:47 1:38 26:04 88 86-89 2294 116 112-122 0/1
0.94 21:05 1:18 20:48 87 83-90 1810 117 108-126 1/2
1.00 23:04 1:58 31:33 89 77-100 2808 113 82-126 1/1
1.06 24:47 1:43 27:28 91 80-101 2499 125 120-128 1/1
1.13 25:59 1:13 19:20 88 82-94 1702 123 120-128 1/1
1.19 27:04 1:05 17:14 99 96-101 1706 125 122-128 1/1
1.25 28:05 1:01 16:14 102 101-106 1655 126 122-128 1/1
1.31 29:05 1:00 16:00 99 93-103 1584 123 118-128 2/1
1.38 30:05 1:00 16:06 100 98-103 1611 126 122-128 1/1
1.42 31:09 1:04 22:41 98 97-99 2222 123 120-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:31 More
    200m 1:53 15:07 More
    400m 3:59 16:01 More
    800m 9:33 19:12 More
    1km 12:02 19:22 More
    Mile 22:37 22:37 More
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