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Fri 20th Dec 2024 at 3:57pm by Falamingo

Run > General
  • Time
    53:52
  • Miles
    6.22
  • Min/mi
    8:40
  • Pacing
    94.9%
  • WAVA
    55.68
  • Stride(cm)
    112
  • Cals
    719
  • Cadence
    167
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1150
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:28(5:16/km) 72/93bpm [379b/km] 41cal 11.41/12.6kmph
2) 1.61km - 8:44(5:25/km) 124/147bpm [673b/km] 110cal 11.06/11.86kmph
3) 1.61km - 8:43(5:25/km) 144/149bpm [780b/km] 135cal 11.08/11.96kmph
4) 1.61km - 8:52(5:31/km) 146/152bpm [805b/km] 137cal 10.89/11.79kmph
5) 1.61km - 8:29(5:16/km) 152/155bpm [802b/km] 131cal 11.38/12.36kmph
6) 1.61km - 8:39(5:23/km) 152/158bpm [817b/km] 134cal 11.16/12.02kmph
7) 0.36km - 1:57(5:26/km) 154/157bpm [838b/km] 31cal 11.03/11.42kmph
8:28 8:44 8:43 8:52 8:29 8:39 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 60 58-67 508 168 148-208 9/8
0.50 4:15 2:08 8:34 66 63-67 565 172 168-174 8/4
0.75 6:21 2:06 8:25 73 67-84 614 170 168-176 7/8
1.00 8:29 2:07 8:30 90 84-93 765 169 166-174 7/6
1.25 10:35 2:06 8:23 98 90-103 821 170 166-182 9/5
1.50 12:47 2:12 8:49 118 102-136 1040 167 164-172 8/9
1.75 14:56 2:09 8:37 139 136-143 1199 167 164-170 6/10
2.00 17:13 2:16 9:06 142 138-147 1292 165 134-172 9/8
2.25 19:24 2:11 8:44 142 140-146 1239 164 160-166 2/13
2.50 21:30 2:07 8:28 142 138-147 1201 167 162-170 7/8
2.75 23:43 2:13 8:52 146 142-149 1295 166 162-170 5/7
3.00 25:56 2:12 8:49 145 141-148 1278 165 162-168 11/13
3.25 28:09 2:13 8:54 145 142-148 1290 166 164-174 13/5
3.50 30:22 2:13 8:51 144 142-146 1274 165 162-168 11/4
3.75 32:37 2:15 9:00 146 144-148 1314 164 160-170 4/3
4.00 34:48 2:11 8:45 148 145-152 1296 167 164-170 6/4
4.25 36:54 2:06 8:25 153 149-155 1287 169 164-174 9/10
4.50 39:06 2:12 8:46 150 147-154 1315 167 164-172 7/10
4.75 41:13 2:07 8:29 152 151-155 1290 166 164-168 9/11
5.00 43:17 2:04 8:17 152 151-154 1258 166 162-168 10/6
5.25 45:24 2:07 8:27 153 150-155 1292 165 162-166 8/6
5.50 47:36 2:12 8:50 152 149-154 1342 165 162-172 6/11
5.75 49:43 2:06 8:26 151 149-152 1273 166 164-170 4/6
6.00 51:56 2:14 8:54 154 151-158 1372 165 162-168 14/6
6.22 53:53 1:57 8:46 154 150-157 1351 164 160-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 6.2 53:46 8:39
    Walk 0.2 142 0 7 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.26% More
    800m 4:08 8:18 47.34% More
    1km 5:08 8:15 49.64% More
    Mile 8:25 8:25 51.44% More
    5k 26:52 8:39 54.81% More
    5 miles 43:13 8:39 55.52% More
    10k 53:48 8:39 55.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:44 8:33
    10km 53:49 8:40
    10M 1:29:06 8:55
    Half 1:58:38 9:03
    20M 3:05:47 9:17
    Mara 4:07:21 9:26
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