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Fri 20th Dec 2024 at 2:04pm by UKCarl

Run > General
  • Time
    18:10
  • Miles
    2.08
  • Min/mi
    8:44
  • Pacing
    89.6%
  • Cals
    271
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1318
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 2.08m - 18:10(8:45/m) 151/171bpm [1322b/mi] 271cal
18:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7:54 91 76-108 719 1/0
0.13 1:01 32 8:27 123 110-139 1040 6/0
0.19 1:31 30 8:00 142 138-145 1135 1/3
0.25 2:03 32 8:34 145 143-150 1241 4/0
0.31 2:36 32 8:34 148 141-153 1269 5/0
0.38 3:09 33 8:48 150 142-157 1320 3/0
0.44 3:40 32 8:27 153 144-159 1293 2/2
0.50 4:09 28 7:35 148 139-158 1123 1/4
0.56 4:38 29 7:41 136 134-141 1045 0/2
0.63 5:06 29 7:39 136 134-138 1041 0/2
0.69 5:35 29 7:41 134 129-138 1029 2/3
0.75 6:04 29 7:51 137 135-140 1075 2/1
0.81 6:34 30 7:54 139 133-145 1099 2/0
0.88 7:06 32 8:26 144 140-147 1214 4/0
0.94 7:38 33 8:44 145 142-148 1266 8/0
1.00 8:15 37 9:46 149 145-154 1456 10/0
1.06 8:55 40 10:40 157 152-161 1676 10/0
1.13 9:35 39 10:32 161 154-166 1695 11/0
1.19 10:12 38 10:03 159 156-163 1598 10/0
1.25 10:50 38 10:01 160 157-162 1601 9/0
1.31 11:27 38 10:01 164 160-166 1642 9/0
1.38 12:05 37 9:55 166 163-167 1646 10/0
1.44 12:43 39 10:20 166 164-168 1715 9/0
1.50 13:17 34 8:57 165 159-168 1478 9/0
1.56 13:50 33 8:48 164 159-167 1442 7/0
1.63 14:22 32 8:36 163 158-166 1402 6/0
1.69 14:55 33 8:50 158 153-164 1397 6/0
1.75 15:28 33 8:48 158 155-162 1390 6/0
1.81 16:00 32 8:31 156 150-159 1329 6/0
1.88 16:31 30 8:07 156 153-160 1266 4/0
1.94 17:02 31 8:19 165 161-171 1373 4/1
2.00 17:30 28 7:26 160 158-163 1189 1/4
2.06 18:00 30 8:06 157 151-165 1272 0/3
2.08 18:07 7 8:43 148 147-150 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 7.8% 9:17
    13 4.2% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:55 7:54 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:02 9:12
    10km 57:57 9:20
    10M 1:35:58 9:36
    Half 2:07:46 9:45
    20M 3:20:05 10:00
    Mara 4:26:24 10:10
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