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Fri 20th Dec 2024 at 9:16am by The Quiet Man

Run > General
  • Time
    1:09:47
  • Miles
    5.60
  • Min/mi
    12:28
  • Pacing
    47.3%
  • WAVA
    43.36
  • Stride(cm)
    78
  • Cals
    491
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1582
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 130/145bpm [1444b/mi] 99cal 5.4/0mph
2) 1mi - 12:47(12:47/mi) 126/139bpm [1611b/mi] 93cal 4.69/0mph
3) 1mi - 13:33(13:33/mi) 125/140bpm [1694b/mi] 87cal 4.43/0mph
4) 1mi - 15:47(15:47/mi) 118/140bpm [1863b/mi] 83cal 3.8/0mph
5) 1mi - 10:03(10:03/mi) 134/143bpm [1346b/mi] 79cal 5.97/0mph
6) 0.6mi - 6:31(10:55/mi) 137/143bpm [1496b/mi] 50cal 5.5/0mph
11:06 12:47 13:33 15:47 10:03 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 127 84-145 1538 167 122-176 4/4
0.50 5:33 2:31 10:06 131 126-141 1323 171 166-176 2/1
0.75 8:03 2:30 10:00 133 128-140 1330 170 164-174 4/2
1.00 11:06 3:03 12:11 129 117-145 1572 163 90-174 4/3
1.25 13:39 2:33 10:12 133 126-139 1357 170 162-182 5/5
1.50 16:47 3:08 12:31 128 111-134 1601 168 108-178 3/5
1.75 20:44 3:58 15:50 122 89-132 1932 165 116-180 3/2
2.00 23:53 3:09 12:35 125 114-133 1573 169 122-178 2/4
2.25 26:56 3:03 12:14 129 111-138 1577 169 122-178 4/2
2.50 29:25 2:28 9:54 125 115-133 1237 170 164-174 3/5
2.75 32:05 2:41 10:42 131 123-136 1402 168 108-178 5/4
3.00 37:27 5:22 21:26 120 87-140 2572 154 108-236 4/4
3.25 40:19 2:53 11:30 125 114-133 1438 168 122-178 3/5
3.50 45:34 5:14 20:57 119 94-140 2494 145 92-180 7/3
3.75 50:46 5:13 20:51 109 71-134 2272 163 106-180 5/4
4.00 53:13 2:27 9:47 129 126-132 1262 172 166-178 4/6
4.25 55:38 2:25 9:38 132 126-138 1272 172 164-174 3/5
4.50 58:10 2:33 10:11 135 130-140 1375 169 80-176 5/5
4.75 1:00:46 2:35 10:21 136 126-143 1407 167 114-176 4/4
5.00 1:03:16 2:30 10:02 135 127-138 1354 170 124-178 2/2
5.25 1:06:17 3:01 12:04 135 125-141 1630 167 104-180 2/2
5.50 1:08:51 2:34 10:17 138 135-141 1419 169 118-178 5/4
5.59 1:09:46 55 9:36 140 138-143 1344 173 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 171 5.3 54:16 10:13
    Walk 8.6 116 0.3 5:59 20:44
    Still 13.7 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.07% More
    800m 4:49 9:41 45.11% More
    1km 6:01 9:40 47.08% More
    Mile 9:58 9:58 48.41% More
    5k 38:49 12:30 42.35% More
    5 miles 1:03:14 12:39 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.92
    5km 37:22 12:02 44.00
    5M 1:01:53 12:23 43.49
    10km 1:17:55 12:32 43.24
    10M 2:09:01 12:54 43.29
    Half 2:51:47 13:07 42.75
    20M 4:29:00 13:27 43.26
    Mara 5:58:09 13:40 43.33
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