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Fri 20th Dec 2024 at 3:52pm by AnnieABZ

Walk > General
  • Time
    33:04
  • Miles
    1.42
  • Min/mi
    23:17
  • Stride(cm)
    63
  • Cals
    169
  • Cadence
    110
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2525
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 107/120bpm [2327b/mi] 112cal 54/112rpm
2) 0.42mi - 11:19(26:58/mi) 111/119bpm [2994b/mi] 57cal 45/66rpm
21:45 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:53 97 83-107 2898 117 110-130 1/2
0.13 2:56 1:04 17:07 104 102-105 1781 113 110-114 1/1
0.19 4:19 1:22 21:58 100 99-102 2197 113 112-118 0/5
0.25 5:34 1:15 20:05 95 93-99 1908 113 112-118 0/2
0.31 6:55 1:21 21:38 101 99-105 2185 113 110-116 0/1
0.38 8:17 1:22 21:52 106 101-110 2317 112 108-114 4/0
0.44 9:38 1:21 21:42 113 108-118 2452 111 106-118 1/3
0.50 11:01 1:22 21:54 104 101-107 2278 113 110-116 0/1
0.56 12:20 1:19 21:04 108 105-110 2275 112 106-114 0/4
0.63 13:47 1:27 23:19 106 104-109 2472 110 102-118 1/2
0.69 15:04 1:17 20:34 104 102-109 2140 123 112-224 5/1
0.75 16:23 1:19 20:58 115 109-119 2411 114 110-118 4/0
0.81 17:37 1:15 19:54 117 114-119 2328 115 112-116 4/0
0.88 18:56 1:19 21:03 114 108-118 2400 112 110-114 4/0
0.94 20:18 1:21 21:40 116 113-119 2513 111 106-114 4/0
1.00 21:45 1:27 23:18 117 116-119 2727 107 98-112 0/3
1.06 23:21 1:36 25:42 114 112-117 2930 100 92-106 4/0
1.13 24:42 1:21 21:38 110 105-113 2380 112 100-116 0/1
1.19 26:53 2:11 34:56 110 107-115 3842 103 82-110 1/1
1.25 27:49 55 14:43 108 106-110 1590 108 106-110 4/0
1.31 29:16 1:27 23:17 110 105-117 2561 104 94-112 1/1
1.38 30:47 1:31 24:15 112 108-119 2716 103 94-110 3/0
1.42 33:04 2:17 51:34 113 102-117 5827 108 102-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 22:02

  • Cadence Distribution

    110 avge / 224 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 10:08 20:23 More
    1km 12:52 20:43 More
    Mile 20:58 20:58 More
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