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Fri 20th Dec 2024 at 3:11pm by multiterrainer

Run > Fell Running

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Time
37:00
Miles
3.09
Min/mi
11:58
Pacing
79.7%
WAVA
43.76
Stride(cm)
81
Cals
457
Cadence
166
BPM
160
%MHR
93.7
B/mi
1918
Asc(m)
217
Hillscore
14
Surface
Mixed

Notes & Comments

Post Hill

1) 0.62mi - 7:05(11:24/mi) 148/159bpm [1686b/mi] 79cal 5.27/0mph
2) 0.62mi - 7:33(12:09/mi) 156/168bpm [1895b/mi] 92cal 4.94/0mph
3) 0.62mi - 7:41(12:21/mi) 162/179bpm [2001b/mi] 95cal 4.86/0mph
4) 0.62mi - 7:28(12:00/mi) 164/181bpm [1969b/mi] 96cal 5/0mph
5) 0.6mi - 7:14(11:59/mi) 170/177bpm [2038b/mi] 95cal 5/0mph

7:05 7:33 7:41 7:28 7:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	140 107-159	1621	171 124-176	17/4
0.25	2:46	1:19	10:33	150 147-153	1583	172 166-174	12/7
0.38	4:38	1:52	14:52	146 124-156	2172	170 118-178	10/19
0.50	6:02	1:24	11:15	151 141-159	1698	173 168-178	13/0
0.63	7:17	1:15	10:01	154 151-157	1542	170 166-176	9/14
0.75	8:37	1:20	10:37	153 150-156	1625	170 118-176	2/11
0.88	9:53	1:17	10:14	157 152-161	1607	173 168-176	20/8
1.00	11:16	1:23	11:03	155 151-159	1713	171 166-176	21/4
1.13	12:47	1:30	12:03	157 154-161	1891	162 84-178	4/15
1.25	14:55	2:08	17:04	158 148-168	2696	156 98-166	26/0
1.38	16:26	1:31	12:07	165 161-171	2000	166 160-172	6/0
1.50	18:28	2:03	16:22	157 150-165	2570	158 118-174	12/2
1.63	19:57	1:29	11:50	162 154-179	1917	168 164-176	5/4
1.75	21:16	1:19	10:35	165 161-172	1746	172 164-188	0/20
1.88	22:55	1:39	13:12	164 158-168	2165	166 118-176	2/7
2.00	24:06	1:11	9:25	156 151-159	1470	173 172-174	0/7
2.13	25:33	1:26	11:32	162 157-166	1867	168 160-174	3/4
2.25	27:05	1:32	12:18	166 163-168	2043	167 146-172	7/2
2.38	28:37	1:32	12:18	164 158-168	2016	162 82-174	8/1
2.50	30:13	1:36	12:51	170 161-181	2184	156 84-178	2/14
2.63	31:42	1:29	11:51	170 164-177	2013	152 84-182	6/31
2.75	33:13	1:31	12:04	169 165-173	2040	167 80-176	2/10
2.88	34:33	1:20	10:42	172 169-177	1840	171 164-174	8/6
3.00	36:02	1:29	11:53	171 166-174	2033	168 162-176	9/7
3.09	37:10	1:08	12:54	171 165-174	2205	162 134-170	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	8.4%	14:13
23	4.8%	10:26
19	10.1%	10:10
17	10.2%	11:07
14	10.9%	12:06
11	3.8%	12:10

Cadence Distribution
166 avge / 188 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	3	35:24	11:44
Walk	3.3	97	0.1	1:13	17:25
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.96%	More
800m	5:11	10:26	41.52%	More
1km	6:29	10:26	43.34%	More
Mile	11:06	11:06	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.74
5km	37:13	11:59	43.78
5M	1:01:37	12:19	43.27
10km	1:17:35	12:29	43.01
10M	2:08:29	12:51	43.05
Half	2:51:04	13:04	42.51
20M	4:27:53	13:24	43.02
Mara	5:56:39	13:37	43.08

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Fri 20th Dec 2024 at 3:11pm by multiterrainer

Run > Fell Running

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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