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Fri 20th Dec 2024 at 3:05pm by banistmi

Run > General
  • Time
    11:22
  • Miles
    1.48
  • Min/mi
    7:41
  • Pacing
    87.8%
  • Stride(cm)
    127
  • Cals
    160
  • Watts
    409
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    991
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/142bpm [1000b/mi] 110cal 421/569W
2) 0.48mi - 3:29(7:17/mi) 133/139bpm [968b/mi] 50cal 358/432W
7:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:23 84 72-99 620 159 100-172 434 110-526 1/0
0.13 57 30 7:56 108 99-116 856 168 164-172 536 474-569 5/0
0.19 1:36 39 +6 10:16 120 117-122 1233 165 162-168 500 415-551 5/0
0.25 2:07 31 8:12 124 122-127 1018 164 162-170 529 518-553 5/0
0.31 2:38 32 8:28 128 127-129 1084 162 160-164 497 482-514 4/0
0.38 3:08 30 7:53 129 126-131 1016 166 160-172 496 473-511 5/0
0.44 3:38 30 7:57 127 126-128 1011 167 166-168 478 457-510 3/0
0.50 4:08 30 7:58 130 128-132 1035 168 166-172 519 471-546 6/0
0.56 4:36 29 7:39 132 131-133 1011 165 164-170 421 396-467 2/1
0.63 5:13 36 +3 9:39 131 129-134 1263 161 150-168 306 32-385 1/3
0.69 5:42 29 7:50 136 134-137 1065 168 162-178 362 334-375 0/3
0.75 6:11 29 7:46 137 136-137 1064 169 166-174 403 374-435 1/0
0.81 6:40 29 7:38 135 135-136 1030 165 164-168 373 353-409 1/1
0.88 7:07 28 7:22 140 135-142 1031 164 160-168 352 340-358 0/1
0.94 7:34 27 7:13 139 138-141 1003 166 162-168 345 334-350 0/2
1.00 8:02 28 7:27 138 138-139 1029 161 160-162 311 297-338 0/5
1.06 8:29 27 7:08 137 136-139 976 164 162-168 320 298-338 0/5
1.13 8:56 27 7:10 135 135-136 968 167 164-172 356 337-365 0/3
1.19 9:23 27 7:20 135 135-136 989 166 164-168 368 364-373 0/2
1.25 9:52 28 7:31 135 135-136 1014 168 164-172 387 372-401 1/1
1.31 10:33 41 +13 10:59 131 127-136 1440 163 128-174 377 181-432 1/1
1.38 11:02 29 7:44 129 129-130 997 166 162-174 369 362-381 1/2
1.44 11:27 26 6:49 129 129-130 880 165 160-176 348 329-364 0/3
1.48 11:44 17 6:46 130 129-133 880 174 168-178 384 376-393 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.6% 8:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 1.5 11:19 7:56
    Walk 0.9 112 0 6 8:58
    Pause 2.6 - - 19 -

  • Power Distribution

    409W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:45 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:57 8:02
    5M 41:19 8:16
    10km 52:01 8:22
    10M 1:26:08 8:37
    Half 1:54:40 8:45
    20M 2:59:35 8:59
    Mara 3:59:05 9:08
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