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Fri 20th Dec 2024 at 11:21am by WayHand

Cross > Rowing - Indoor
  • Time
    25:58
  • Miles
    4.04
  • Min/mi
    6:26
  • Watts
    208
  • Cadence
    47
  • BPM
    143
  • %MHR
    80.4
  • B/mi
    920
  • Surface
    Indoor

Notes & Comments

1) 0.81mi - 5:12(6:26/mi) 120/135bpm [772b/mi] 24/25rpm 201/217W 9.32/9.54mph
2) 0.81mi - 5:11(6:25/mi) 141/147bpm [906b/mi] 24/24rpm 205/214W 9.34/9.5mph
3) 0.81mi - 5:23(6:40/mi) 145/149bpm [968b/mi] 24/55rpm 205/222W 8.99/9.61mph
4) 0.81mi - 5:07(6:20/mi) 153/156bpm [969b/mi] 23/24rpm 213/222W 9.47/9.61mph
5) 0.81mi - 5:05(6:17/mi) 158/162bpm [992b/mi] 23/24rpm 218/247W 9.56/9.96mph
6) 0.81mi - 0(0/mi) 158/162bpm [0b/mi] 23/24rpm 218/247W 9.56/9.96mph
5:12 5:11 5:23 5:07 5:05 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.81 5:12 5:12 6:26 120 59-135 772 47 0-50 201 0-217
1.61 10:22 5:10 6:25 141 134-147 905 48 46-48 205 192-214
2.42 15:44 5:22 6:40 145 133-149 966 48 46-110 205 40-222
3.22 20:50 5:06 6:20 153 148-156 970 46 44-48 213 202-222
4.03 25:53 5:03 6:16 158 155-162 991 47 46-48 218 206-247
4.03 25:53 0 +1 0 161 161-161 NAN 48 48-48 238 238-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Power Distribution

    208W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 3:06 6:14 More
    1km 3:54 6:16 More
    Mile 6:17 6:17 More
    5k 19:57 6:25 More
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