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Fri 20th Dec 2024 at 2:59pm by Ness

Cross > Fetchmas

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Time
7:08
Cals
25
BPM
80
%MHR
43.5
Surface
Indoor

indoor

Notes & Comments

♫♪ On the eighth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds (stopping to check on an elderly neighbour at the end of my morning walk. He was putting his wheelie bin out so I stopped to check he was OK.)
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	7:08	7:08	INF:00:00	80 68-100	INF

Further Analysis

Heart Rate Distribution
80 avge / 100 max Delete HR Trace
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- %MHR
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