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Fri 20th Dec 2024 at 1:08pm by Paul Topspin

Cross > Tennis
  • Time
    1:47:00
  • Miles
    0.18
  • Min/mi
    9:54:27
  • Cals
    665
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    62579
  • Surface
    Road

Notes & Comments

1) 0.13mi - 17:42(2:15:40/mi) 108/130bpm [14653b/mi] 150cal 15/92rpm
2) 0.01mi - 10:15(21:01:29/mi) 122/152bpm [153901b/mi] 103cal 5/88rpm
3) 0mi - 6:51(574:11:22/mi) 106/135bpm [3651844b/mi] 40cal 2/58rpm
4) 0.01mi - 10:36(20:48:10/mi) 109/130bpm [136050b/mi] 68cal 5/107rpm
5) 0mi - 3:37(22:33:31/mi) 98/110bpm [132644b/mi] 14cal 2/52rpm
6) 0.01mi - 11:09(35:17:33/mi) 115/136bpm [243519b/mi] 83cal 5/125rpm
7) 0mi - 17:25(421:01:45/mi) 90/122bpm [2273557b/mi] 50cal 1/71rpm
8) 0.01mi - 12:42(30:08:49/mi) 100/119bpm [180881b/mi] 62cal 3/122rpm
9) 0.01mi - 9:59(11:55:11/mi) 104/120bpm [74380b/mi] 56cal 7/79rpm
10) 0mi - 6:41(28:26:01/mi) 106/120bpm [180839b/mi] 39cal 4/100rpm
17:42 10:15 6:51 10:36 3:37 11:09 17:25 12:42 9:59 6:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 17:42 17:42 +1 2:15:37 108 81-130 14647 32 0-184
0.14 28:13 10:31 21:33:57 120 93-152 155275 10 0-162
0.14 34:57 6:44 564:23:17 110 91-135 3724961 5 0-176
0.15 45:14 10:17 20:10:38 109 77-130 131960 11 0-214
0.15 49:31 4:17 26:39:23 101 82-114 161538 5 0-104
0.16 1:00:38 11:07 +1 35:09:44 113 90-136 238400 13 0-250
0.16 1:19:31 18:53 456:18:11 93 65-130 2546171 4 0-150
0.16 1:33:10 13:39 32:24:02 99 75-119 192459 7 0-244
0.18 1:44:35 11:25 +4 13:37:19 104 86-120 85001 15 0-158
0.18 1:54:09 9:34 +1 40:39:57 105 92-120 256194 8 0-154
0.18 1:54:37 28 +1 INF:00:00 100 95-103 INF 28 0-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 152 max Delete HR Trace
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