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Fri 20th Dec 2024 at 1:59pm by Kelv-12

Run > General
  • Time
    39:27
  • Miles
    4.72
  • Min/mi
    8:21
  • WAVA
    56.84
  • Stride(cm)
    119
  • Cals
    680
  • Watts
    443
  • Cadence
    162
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1126
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 4.72mi - 39:27(8:22/mi) 135/144bpm [1129b/mi] 680cal 433/1367W
39:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 114 78-130 830 166 162-170 450 1-1367 4/4
0.50 4:40 2:51 +38 11:22 125 96-137 1421 167 158-174 476 208-526 4/1
0.75 19:17 14:38 +15:51 58:30 125 66-137 7313 163 154-172 437 400-474 2/3
1.00 23:28 4:10 16:42 108 67-129 1803 163 158-166 489 415-654 4/3
1.25 25:34 2:06 8:24 137 129-140 1152 163 156-174 446 385-517 4/4
1.50 27:42 2:08 8:31 139 137-141 1185 162 158-168 451 418-494 3/3
1.75 29:51 2:10 8:38 139 137-140 1201 161 158-164 438 424-453 3/3
2.00 32:01 2:10 8:40 138 135-142 1196 161 158-166 434 411-455 2/5
2.25 34:11 2:10 8:39 137 132-142 1184 161 156-166 434 364-492 3/3
2.50 36:17 2:06 8:25 140 137-143 1179 162 160-166 431 404-447 3/3
2.75 38:26 2:09 8:36 140 137-143 1203 162 158-166 432 420-447 3/3
3.00 40:42 2:16 9:03 138 134-143 1249 161 158-166 430 409-538 3/1
3.25 42:57 2:15 8:59 139 135-142 1250 160 146-164 418 132-444 2/3
3.50 45:13 2:16 9:05 136 132-139 1234 163 158-166 433 399-450 4/4
3.75 47:28 2:16 9:02 136 132-140 1229 160 158-166 441 421-454 4/4
4.00 50:12 2:43 +28 10:54 137 125-140 1493 160 84-168 446 189-500 4/5
4.25 52:18 2:06 8:22 134 125-139 1122 166 162-172 459 438-500 3/3
4.50 54:30 2:12 8:50 141 137-143 1244 163 154-170 461 435-507 4/3
4.72 56:23 1:53 8:38 142 139-144 1226 164 156-174 447 415-526 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 162 4.7 39:07 11:54
    Walk 0.1 84 0 4 20:59
    Still 0.3 - - 14 -
    Pause 23.1 - - 16:57 -

  • Power Distribution

    443W (1367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.55% More
    800m 3:39 7:21 53.11% More
    1km 4:43 7:35 53.56% More
    Mile 7:59 7:59 53.75% More
    5k 26:35 8:33 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.37
    5km 25:12 8:07 57.97
    5M 41:58 8:24 56.69
    10km 52:58 8:31 56.09
    10M 1:28:10 8:49 55.70
    Half 1:57:44 8:59 54.77
    20M 3:05:15 9:16 55.16
    Mara 4:07:23 9:27 55.07
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