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Fri 20th Dec 2024 at 2:33pm by Joe Sadler

Run > General

  • Time
    23:56
  • Miles
    0.01
  • Min/mi
    39:53:20
  • Cals
    105
  • Cadence
    100
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    201690
  • Surface
    Road

Notes & Comments

1) 0.01mi - 23:56(47:36:12/mi) 83/126bpm [237064b/mi] 105cal 2/80rpm
23:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 26:31 26:31 +2:34 58:09:19 84 61-124 293103 100 82-144

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 124 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 100 0 -1:59:08 3:43:29
    Still 85.3 - - 24:49 -
    Pause 8.8 - - 2:34 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 52:35:02 52:35:02 0.12
    5km 174:52:08 56:17:05 0.13
    5M 289:34:28 57:54:54 0.12
    10km 364:35:22 58:40:30 0.12
    10M 603:44:34 60:22:27 0.12
    Half 803:49:17 61:21:37 0.12
    20M 1258:45:44 62:56:17 0.12
    Mara 1675:54:45 63:57:58 0.12
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