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Fri 20th Dec 2024 at 1:46pm by Chris42

Run > General
  • Time
    1:12:34
  • Miles
    8.83
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    60.93
  • Stride(cm)
    114
  • Cals
    992
  • Cadence
    171
  • BPM
    155
  • B/mi
    1272
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 137/152bpm [692b/km] 70cal
2) 1km - 5:05(5:05/km) 152/155bpm [772b/km] 72cal
3) 1km - 5:04(5:04/km) 152/154bpm [771b/km] 69cal
4) 1km - 5:02(5:02/km) 152/155bpm [766b/km] 69cal
5) 1km - 5:02(5:02/km) 156/158bpm [786b/km] 70cal
6) 1km - 5:07(5:07/km) 155/158bpm [793b/km] 70cal
7) 1km - 5:03(5:03/km) 157/160bpm [793b/km] 70cal
8) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 71cal
9) 1km - 5:06(5:06/km) 157/159bpm [802b/km] 70cal
10) 1km - 5:09(5:09/km) 156/158bpm [802b/km] 69cal
11) 1km - 5:12(5:12/km) 157/161bpm [815b/km] 70cal
12) 1km - 5:04(5:04/km) 159/163bpm [805b/km] 70cal
13) 1km - 5:08(5:08/km) 158/161bpm [812b/km] 69cal
14) 1km - 5:14(5:14/km) 160/163bpm [837b/km] 70cal
15) 0.21km - 59(4:48/km) 159/160bpm [763b/km] 13cal
5:03 5:05 5:04 5:02 5:02 5:07 5:03 5:16 5:06 5:09 5:12 5:04 5:08 5:14 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 123 76-144 1022 169 108-214 9/2
0.50 4:07 2:03 8:11 147 140-152 1203 171 168-174 1/3
0.75 6:07 1:59 7:58 148 141-153 1178 171 168-174 4/4
1.00 8:09 2:02 8:08 151 147-153 1228 172 166-174 5/1
1.25 10:12 2:03 8:14 153 151-155 1259 172 162-176 2/3
1.50 12:16 2:04 8:17 152 149-154 1258 171 164-174 2/4
1.75 14:16 2:00 7:59 153 151-154 1221 171 168-172 4/8
2.00 16:20 2:04 8:16 152 150-154 1256 170 162-172 4/5
2.25 18:21 2:01 8:03 152 149-155 1224 170 168-172 3/3
2.50 20:22 2:02 8:06 153 151-155 1240 171 168-174 3/2
2.75 22:25 2:02 8:10 156 155-157 1274 172 170-174 5/1
3.00 24:25 2:00 8:02 157 155-158 1261 172 168-174 4/5
3.25 26:28 2:03 8:11 157 155-158 1284 172 170-174 4/5
3.50 28:31 2:03 8:10 157 154-158 1283 172 168-174 4/7
3.75 30:36 2:05 8:21 153 152-156 1278 171 168-174 7/2
4.00 32:39 2:03 8:14 158 156-160 1301 171 160-174 4/2
4.25 34:42 2:03 8:13 157 155-159 1289 172 170-174 3/2
4.50 36:40 1:58 7:51 156 155-158 1224 172 170-174 3/2
4.75 38:42 2:02 8:09 158 156-160 1288 172 168-174 3/6
5.00 40:57 2:14 8:58 153 149-156 1371 170 164-172 5/1
5.25 43:01 2:04 8:16 156 155-159 1289 171 164-174 2/3
5.50 45:04 2:03 8:12 157 157-158 1288 172 168-174 4/4
5.75 47:06 2:02 8:09 157 155-158 1280 173 172-174 3/5
6.00 49:13 2:07 8:26 157 155-158 1325 172 164-174 5/4
6.25 51:16 2:03 8:12 156 154-158 1279 172 166-174 3/4
6.50 53:28 2:12 8:48 155 152-158 1364 169 156-174 4/4
6.75 55:28 2:00 7:59 159 157-161 1269 172 170-174 4/6
7.00 57:27 2:00 7:58 158 156-161 1259 172 168-174 2/6
7.25 59:30 2:03 8:13 159 156-163 1307 173 168-174 6/4
7.50 1:01:36 2:06 8:23 161 159-162 1348 172 170-174 5/2
7.75 1:03:40 2:04 8:16 159 157-160 1315 171 162-178 3/5
8.00 1:05:44 2:04 8:15 158 155-160 1303 169 166-172 4/7
8.25 1:07:48 2:04 8:17 157 155-161 1301 171 168-174 4/8
8.50 1:09:59 2:11 8:45 160 155-163 1401 172 160-176 6/3
8.75 1:11:58 1:59 7:56 162 159-163 1286 173 172-174 3/6
8.83 1:12:35 37 7:53 158 157-160 1245 171 170-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 8.8 1:12:24 8:12
    Walk 0.0 108 0 2 22:12
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.76% More
    800m 3:56 7:54 50.57% More
    1km 4:57 7:58 52.29% More
    Mile 8:03 8:03 54.59% More
    5k 25:14 8:07 59.32% More
    5 miles 40:54 8:11 59.66% More
    10k 50:55 8:12 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.92
    5km 23:59 7:43 62.40
    5M 39:43 7:57 61.43
    10km 50:00 8:03 60.96
    10M 1:22:48 8:17 60.89
    Half 1:50:14 8:25 60.06
    20M 2:52:38 8:38 60.77
    Mara 3:49:50 8:46 60.87
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