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Fri 20th Dec 2024 at 11:44am by Magsy

Swim > General

  • Time
    5:55
  • Miles
    0.11
  • per 100m
    3:17
  • Cals
    30
  • Cadence
    30
  • BPM
    105
  • B/mi
    5657
  • Surface
    Road

Notes & Comments

1) 0.11mi - 5:55(54:28/mi) 104/116bpm [5664b/mi] 30cal 23/rpm
5:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:11 106 102-110 3517 44 42-48
0.12 3:19 1:16 20:15 105 98-112 2127 27 16-38
0.19 4:54 1:35 25:29 104 100-107 2650 15 6-34

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 112 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    400m 14:02 56:28
    750m 27:20 58:39
    1km 37:05 59:41
    1500m 56:59 1:01:08
    1 mile 1:01:24 1:01:24
    1.9km 1:13:13 1:02:01
    3km 1:58:49 1:03:44
    3.8km 2:32:40 1:04:39
    5km 3:24:12 1:05:44
    10km 7:05:45 1:08:31
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