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Fri 20th Dec 2024 at 1:54pm by RichardC

Swim > General
  • Time
    33:00
  • Miles
    0.93
  • per 100m
    2:12
  • Cals
    341
  • Cadence
    56
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    3944
  • Surface
    Road

Notes & Comments

1) 0.93mi - 33:00(35:24/mi) 111/129bpm [3930b/mi] 341cal 28/rpm
33:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:53 95 70-109 3599 55 48-58
0.12 4:30 2:09 34:40 106 105-108 3675 55 54-56
0.19 6:41 2:10 34:59 110 106-111 3848 55 52-58
0.25 8:53 2:12 35:23 109 108-110 3857 57 52-60
0.31 11:03 2:10 34:49 110 108-112 3830 57 54-62
0.37 13:21 2:19 37:11 108 105-110 4016 53 52-54
0.43 15:27 2:06 33:44 106 102-108 3575 56 54-60
0.50 17:46 2:19 37:11 110 108-112 4090 56 50-58
0.56 20:00 2:14 36:05 112 110-115 4040 57 54-60
0.62 22:18 2:18 36:54 114 110-119 4206 56 54-60
0.68 24:36 2:18 37:08 115 112-118 4270 57 52-62
0.75 26:56 2:20 37:34 114 111-115 4283 58 54-60
0.81 29:11 2:15 36:10 121 119-124 4375 56 52-60
0.87 31:31 2:20 37:30 121 120-122 4538 58 52-64
0.92 33:00 1:29 31:56 125 124-125 3991 63 58-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:25 33:51 More
    800m 17:18 34:47 More
    1km 21:50 35:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:38 30:43
    750m 15:20 32:54
    1km 21:06 33:57
    1500m 33:05 35:30
    1 mile 35:46 35:46
    1.9km 43:00 36:25
    3km 1:11:24 38:18
    3.8km 1:32:50 39:19
    5km 2:05:53 40:31
    10km 4:31:43 43:44
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