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Fri 20th Dec 2024 at 3:20pm by Nord Rundeer 🦌

Walk > General
  • Time
    16:42
  • Miles
    0.75
  • Min/mi
    22:16
  • Stride(cm)
    63
  • Cals
    75
  • Cadence
    115
  • BPM
    115
  • %MHR
    61.9
  • B/mi
    2562
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.21km - 16:42(13:49/km) 115/142bpm [1589b/km] 75cal 44/88rpm
16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 130 124-141 2340 122 118-126 0/1
0.13 2:20 1:12 19:19 121 119-127 2336 117 114-120 0/1
0.19 3:37 1:17 20:31 119 115-123 2442 115 110-120 1/1
0.25 4:56 1:19 21:00 117 111-121 2458 113 112-116 0/1
0.31 6:08 1:13 19:22 112 109-118 2170 113 106-116 1/1
0.38 7:18 1:10 18:40 113 111-116 2110 116 114-122 1/0
0.44 8:29 1:11 18:51 112 107-117 2111 115 112-118 1/1
0.50 9:49 1:20 21:13 112 110-115 2377 114 112-116 0/1
0.56 12:28 2:40 42:36 111 106-117 4729 109 106-114 1/1
0.63 13:49 1:21 21:32 111 105-116 2390 117 110-136 0/1
0.69 14:56 1:07 17:46 115 113-119 2043 118 112-122 1/1
0.75 16:29 1:33 24:51 115 110-119 2858 118 114-120 1/0
0.75 16:42 13 4:08:55 112 109-116 27879 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:43 19:33 More
    1km 13:43 22:05 More

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