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Fri 20th Dec 2024 at 2:07pm by Mushy Fighter

Walk > General

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Time
11:34
Miles
0.47
Min/mi
24:37
Stride(cm)
50
Cals
64
Cadence
130
BPM
110
%MHR
53.8
B/mi
2714
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.47mi - 11:34(24:38/mi) 104/124bpm [2561b/mi] 64cal 39/87rpm

11:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	108 95-114	1710	129 122-140	1/1
0.13	2:01	1:02	16:33	116 114-120	1920	138 134-142	1/1
0.19	2:54	52	13:53	119 113-123	1652	141 124-146	1/0
0.25	3:48	55	14:35	120 115-123	1750	140 134-158	3/0
0.31	4:44	55	14:47	121 116-124	1789	137 132-140	1/0
0.38	5:54	1:11	18:51	116 110-123	2187	133 110-138	0/2
0.44	7:12	1:18	20:44	100 91-109	2073	111 104-118	4/0
0.47	11:35	4:23	2:25:56	91 78-101	13280	93 86-110	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More

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Fri 20th Dec 2024 at 2:07pm by Mushy Fighter

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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