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Fri 20th Dec 2024 at 12:18pm by EsD

Run > General

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Time
1:30:18
Miles
14.01
Min/mi
6:27
Pacing
68%
WAVA
76.69
Stride(cm)
126
Cals
1115
Cadence
198
BPM
149
%MHR
86.8
B/mi
957
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 0.46mi - 3:30(7:38/mi) 104/125bpm [793b/mi] 32cal
2) 1mi - 6:59(6:59/mi) 129/137bpm [901b/mi] 84cal
3) 1mi - 6:42(6:42/mi) 137/144bpm [918b/mi] 81cal
4) 0.54mi - 3:25(6:19/mi) 140/158bpm [885b/mi] 38cal
5) 1mi - 6:08(6:08/mi) 156/162bpm [957b/mi] 78cal
6) 1mi - 6:32(6:32/mi) 152/161bpm [992b/mi] 77cal
7) 1mi - 6:32(6:32/mi) 139/156bpm [908b/mi] 80cal
8) 1mi - 6:30(6:30/mi) 152/158bpm [988b/mi] 89cal
9) 1mi - 6:24(6:24/mi) 147/155bpm [940b/mi] 76cal
10) 1mi - 6:17(6:17/mi) 151/162bpm [949b/mi] 75cal
11) 1mi - 6:14(6:14/mi) 149/162bpm [929b/mi] 70cal
12) 1mi - 6:08(6:08/mi) 154/167bpm [944b/mi] 73cal
13) 1mi - 6:35(6:35/mi) 163/171bpm [1072b/mi] 89cal
14) 1mi - 6:14(6:14/mi) 169/175bpm [1053b/mi] 85cal
15) 1mi - 6:06(6:06/mi) 164/176bpm [1002b/mi] 87cal
16) 0.01mi - 2(5:02/mi) 163/163bpm [821b/mi] 1cal

3:30 6:59 6:42 3:25 6:08 6:32 6:32 6:30 6:24 6:17 6:14 6:08 6:35 6:14 6:06 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	3:29	3:29	7:34	100 52-125	757	193 0-208	9/10
1.46	10:28	6:59	7:00	129 121-137	903	198 182-202	11/14
2.46	17:31	7:03 +2	7:04	137 129-143	967	195 0-200	11/9
2.99	21:45	4:14 +1	7:52	140 112-158	1101	190 0-202	4/12
3.99	27:53	6:08	6:09	156 152-162	958	193 0-202	6/23
4.99	34:43	6:51 +1	6:51	152 142-161	1041	197 108-202	12/30
5.99	42:19	7:36 +2	7:36	139 117-156	1056	194 0-202	24/6
6.99	48:48	6:29	6:30	153 147-158	994	196 130-200	20/1
7.99	57:11	8:23 +3	8:24	147 134-155	1235	189 0-202	14/7
8.99	1:03:52	6:40 +1	6:41	151 140-160	1009	198 0-202	5/19
9.98	1:11:25	7:34 +2	7:35	149 125-162	1130	190 0-204	4/19
10.98	1:18:11	6:45 +2	6:45	154 145-166	1040	191 0-204	8/19
11.98	1:25:02	6:52 +1	6:53	163 153-171	1121	196 0-204	25/5
12.98	1:31:35	6:33 +1	6:33	168 164-173	1100	197 0-204	21/5
13.98	1:37:52	6:17 +2	6:18	164 158-176	1032	200 180-204	7/4
13.99	1:37:54	2 +1	5:37	163 163-163	915	186 186-186	0/0
13.99	1:37:54	0 +1	0	163 163-163	NAN	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.2%	6:55
13	2.5%	6:43
10	1.3%	6:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	198	14	1:30:21	6:51
Walk	2.1	130	0	2:10	1:20:57
Still	0.0	-	-	1	-
Pause	5.3	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.55%	More
800m	2:57	5:56	64.01%	More
1km	3:43	5:59	66.17%	More
Mile	6:06	6:06	69.21%	More
5k	20:20	6:33	72.45%	More
5 miles	33:54	6:47	70.29%	More
10k	42:05	6:46	70.60%	More
10 miles	1:09:45	6:58	70.25%	More
Half	1:31:25	6:59	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.67
5km	18:18	5:53	80.51
5M	30:18	6:04	78.66
10km	38:09	6:08	77.89
10M	1:03:10	6:19	77.57
Half	1:24:06	6:25	76.14
20M	2:11:41	6:35	76.68
Mara	2:55:20	6:42	76.41

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