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Fri 20th Dec 2024 at 12:51pm by perscoran

Run > General

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Time
1:00:52
Miles
4.26
Min/mi
14:17
Pacing
76.3%
WAVA
37.81
Stride(cm)
84
Cals
500
Cadence
133
BPM
112
%MHR
63.5
B/mi
1597
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 0.97mi - 13:40(14:02/mi) 109/118bpm [1530b/mi] 112cal
2) 0.19mi - 2:03(10:32/mi) 121/134bpm [1276b/mi] 23cal
3) 0.21mi - 3:27(16:38/mi) 109/135bpm [1812b/mi] 24cal
4) 0.19mi - 2:02(10:30/mi) 126/134bpm [1323b/mi] 25cal
5) 0.21mi - 3:50(18:36/mi) 120/133bpm [2233b/mi] 23cal
6) 0.2mi - 2:03(10:21/mi) 113/137bpm [1169b/mi] 24cal
7) 0.2mi - 3:53(18:59/mi) 120/139bpm [2277b/mi] 25cal
8) 0.2mi - 2:03(10:27/mi) 126/131bpm [1316b/mi] 24cal
9) 0.2mi - 3:56(19:36/mi) 102/132bpm [1999b/mi] 25cal
10) 0.2mi - 2:02(10:23/mi) 118/133bpm [1226b/mi] 22cal
11) 0.2mi - 4:04(20:02/mi) 101/133bpm [2023b/mi] 25cal
12) 0.2mi - 2:03(10:13/mi) 118/135bpm [1206b/mi] 23cal
13) 0.2mi - 4:09(20:18/mi) 105/136bpm [2131b/mi] 29cal
14) 0.88mi - 11:39(13:15/mi) 110/119bpm [1457b/mi] 96cal

13:40 2:03 3:27 2:02 3:50 2:03 3:53 2:03 3:56 2:02 4:04 2:03 4:09 11:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	13:40	13:40	14:02	109 87-118	1529	139 0-150	26/22
1.17	15:42	2:02	10:32	122 105-135	1285	150 102-154	8/0
1.37	19:09	3:27	16:40	109 96-135	1817	123 98-154	1/8
1.57	21:10	2:01	10:25	126 117-134	1312	153 102-158	8/0
1.77	25:01	3:51	18:47	120 96-133	2253	110 0-156	2/10
1.97	27:03	2:01	10:15	113 94-139	1158	154 106-158	8/0
2.17	30:55	3:53	19:03	120 111-139	2285	109 0-156	1/9
2.37	32:58	2:02	10:26	126 122-131	1315	153 108-158	9/0
2.57	36:54	3:56	19:40	102 90-132	2006	108 0-154	2/10
2.77	38:55	2:01	10:20	118 90-133	1220	151 108-154	8/0
2.97	42:59	4:04	20:07	101 89-133	2031	106 0-152	1/9
3.17	45:00	2:01	10:08	118 89-135	1196	152 106-156	9/0
3.37	49:09	4:09	20:24	105 90-136	2142	104 96-156	9/3
4.25	1:00:47	11:38 +1	13:15	110 89-119	1457	146 0-152	11/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.1%	15:16
17	2.2%	15:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.8	149	3.1	37:01	12:02
Walk	38.0	107	1.2	23:08	19:36
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	32.54%	More
800m	6:04	12:13	36.01%	More
1km	7:35	12:12	37.62%	More
Mile	12:46	12:46	38.09%	More
5k	43:41	14:04	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	37.13
5km	43:33	14:01	38.09
5M	1:12:08	14:26	37.66
10km	1:30:49	14:37	37.46
10M	2:30:23	15:02	37.50
Half	3:20:13	15:17	37.05
20M	5:13:33	15:41	37.49
Mara	6:57:27	15:56	37.55

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