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Fri 20th Dec 2024 at 1:53pm by Nord Rundeer 🦌

Walk > General
  • Time
    17:13
  • Miles
    0.62
  • Min/mi
    27:46
  • Stride(cm)
    49
  • Cals
    56
  • Cadence
    118
  • BPM
    88
  • %MHR
    47
  • B/mi
    2430
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 17:13(17:14/km) 87/110bpm [1500b/km] 56cal 31/64rpm
17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 88 79-98 1651 120 114-126 2/0
0.13 2:24 1:14 19:43 86 77-98 1695 120 112-124 2/1
0.19 4:55 2:31 40:09 83 70-96 3332 115 106-118 1/2
0.25 20:39 15:44 +12:25 4:11:42 79 63-100 19884 107 106-108 0/4
0.31 23:18 2:40 42:37 87 69-104 3707 119 110-124 1/1
0.38 25:24 2:05 33:26 86 71-96 2875 115 88-122 1/0
0.44 26:40 1:16 20:15 96 92-100 1944 116 110-120 1/1
0.50 27:34 55 14:35 98 95-102 1429 118 112-126 1/1
0.56 28:38 1:04 16:59 97 89-108 1647 121 118-128 1/1
0.62 29:39 1:01 17:26 105 100-110 1830 123 120-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 27:01 54:21 More

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