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Thu 19th Dec 2024 at 7:33pm by Woggle

Run > General
  • Time
    1:22:07
  • Miles
    4.45
  • Min/mi
    18:27
  • Pacing
    62.2%
  • WAVA
    27.57
  • Stride(cm)
    62
  • Cals
    447
  • Cadence
    140
  • BPM
    106
  • %MHR
    62
  • B/mi
    1957
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 100/120bpm [2007b/mi] 101cal 2.99/0mph
2) 1mi - 15:54(15:54/mi) 113/149bpm [1796b/mi] 104cal 3.77/0mph
3) 1mi - 20:23(20:23/mi) 103/129bpm [2099b/mi] 100cal 2.94/0mph
4) 1mi - 19:38(19:38/mi) 109/154bpm [2140b/mi] 106cal 3.06/0mph
5) 0.45mi - 6:08(13:29/mi) 107/123bpm [1443b/mi] 36cal 4.45/0mph
20:04 15:54 20:23 19:38 6:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:21 98 76-115 1602 143 116-188
0.25 3:27 1:24 11:14 111 100-120 1247 168 116-186
0.38 6:14 2:47 22:16 110 94-118 2449 119 30-170
0.50 9:00 2:47 22:13 99 88-116 2200 128 104-166
0.63 13:31 4:31 36:05 91 60-114 3284 124 110-162
0.75 15:22 1:51 14:51 105 95-120 1559 134 30-180
0.88 17:05 1:42 13:39 102 88-111 1392 155 104-174
1.00 20:03 2:58 23:44 97 75-113 2302 128 80-172
1.13 22:19 2:16 18:08 113 105-119 2048 143 102-168
1.25 23:58 1:39 13:15 111 104-116 1471 154 102-164
1.38 25:58 2:00 16:02 111 101-117 1780 148 100-174
1.50 28:09 2:10 17:23 117 104-137 2034 139 102-168
1.63 30:22 2:13 17:43 112 99-135 1984 137 80-172
1.75 32:04 1:43 13:41 115 97-128 1573 148 98-170
1.88 33:49 1:45 14:01 110 100-118 1542 158 116-174
2.00 35:57 2:08 17:00 118 94-149 2007 140 102-168
2.13 37:54 1:57 15:33 111 102-129 1726 152 108-178
2.25 39:34 1:40 13:21 112 99-125 1495 150 102-170
2.38 41:45 2:11 17:28 107 93-116 1869 139 102-164
2.50 44:26 2:41 21:31 109 97-119 2345 150 116-172
2.63 45:34 1:08 9:01 110 98-121 993 170 158-176
2.75 49:18 3:44 29:54 98 83-124 2931 114 80-174
2.88 52:07 2:49 22:32 98 77-113 2208 129 112-162
3.00 56:20 4:13 33:48 98 92-105 3312 115 92-142
3.13 1:00:01 3:41 29:24 103 89-123 3028 122 80-162
3.25 1:02:10 2:09 17:14 95 69-122 1638 137 92-172
3.38 1:05:02 2:51 22:51 106 81-119 2423 161 116-172
3.50 1:07:41 2:40 21:18 110 97-120 2343 120 88-174
3.63 1:09:39 1:57 15:39 125 114-154 1956 142 100-174
3.75 1:12:27 2:48 22:25 114 101-136 2555 125 96-170
3.88 1:14:37 2:10 17:23 116 110-121 2016 136 104-166
4.00 1:15:58 1:21 10:46 110 106-117 1184 163 156-172
4.13 1:17:07 1:09 9:09 109 107-110 998 169 162-174
4.25 1:19:07 2:00 16:00 102 91-111 1633 160 116-174
4.38 1:20:42 1:35 12:40 106 90-121 1343 156 98-174
4.45 1:22:05 1:23 17:38 116 94-123 2046 144 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 164 3 37:56 12:50
    Walk 43.3 113 1.5 35:32 23:43
    Still 10.5 - - 8:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.27% More
    800m 5:57 11:59 34.76% More
    1km 7:33 12:08 35.76% More
    Mile 15:10 15:10 30.18% More
    5k 55:55 18:00 27.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:52 16:52 27.15
    5km 56:07 18:04 27.80
    5M 1:32:55 18:35 27.42
    10km 1:56:59 18:50 27.24
    10M 3:13:43 19:22 27.23
    Half 4:17:55 19:41 26.87
    20M 6:43:53 20:12 27.19
    Mara 8:57:44 20:31 27.24
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