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Fri 20th Dec 2024 at 12:03pm by Marcus Elwes

Swim > General
  • Time
    58:51
  • Miles
    1.30
  • per 100m
    2:48
  • Cals
    591
  • Cadence
    56
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    5385
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:56(19:19/km) 112/130bpm [2163b/km] 22cal 29/rpm
2) 0km - 1:56(0/km) 82/118bpm [INFb/km] 11cal
3) 0.1km - 1:57(19:26/km) 102/121bpm [1982b/km] 18cal 28/rpm
4) 0km - 2:46(0/km) 86/113bpm [INFb/km] 16cal
5) 0.15km - 3:09(21:02/km) 126/143bpm [2649b/km] 42cal 29/rpm
6) 0km - 51(0/km) 121/143bpm [INFb/km] 11cal
7) 0.1km - 2:00(20:04/km) 124/145bpm [2487b/km] 25cal 31/rpm
8) 0km - 1:52(0/km) 103/143bpm [INFb/km] 14cal
9) 0.55km - 9:56(18:03/km) 120/131bpm [2166b/km] 117cal 24/rpm
10) 0km - 1:51(0/km) 99/116bpm [INFb/km] 10cal
11) 0.2km - 3:51(19:15/km) 119/128bpm [2292b/km] 43cal 28/rpm
12) 0km - 1:55(0/km) 102/125bpm [INFb/km] 12cal
13) 0.23km - 4:38(20:36/km) 132/143bpm [2719b/km] 63cal 29/rpm
14) 0km - 56(0/km) 120/143bpm [INFb/km] 10cal
15) 0.03km - 32(21:24/km) 106/115bpm [2268b/km] 3cal 28/rpm
16) 0km - 1:23(0/km) 94/115bpm [INFb/km] 5cal
17) 0.2km - 3:58(19:52/km) 115/133bpm [2284b/km] 36cal 29/rpm
18) 0km - 1:13(0/km) 109/134bpm [INFb/km] 9cal
19) 0.3km - 6:20(21:08/km) 126/136bpm [2663b/km] 78cal 30/rpm
20) 0km - 50(0/km) 121/136bpm [INFb/km] 9cal
21) 0.1km - 1:37(16:07/km) 120/127bpm [1934b/km] 16cal 27/rpm
22) 0km - 9(0/km) 128/130bpm [INFb/km] 2cal
23) 0.05km - 49(16:22/km) 127/131bpm [2080b/km] 10cal 28/rpm
24) 0km - 2:26(0/km) 96/126bpm [INFb/km] 9cal
1:56 1:56 1:57 2:46 3:09 51 2:00 1:52 9:56 1:51 3:51 1:55 4:38 56 32 1:23 3:58 1:13 6:20 50 1:37 9 49 2:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:12 105 82-125 3276 58 54-70
0.06 1:56 0 0 82 82-82 NAN 54 54-54
0.07 2:15 19 31:15 80 77-82 2500 54 54-54
0.07 2:15 0 0 77 77-77 NAN 54 54-54
0.16 4:55 2:40 30:22 99 77-116 3007 57 54-60
0.16 4:55 0 0 86 86-86 NAN 58 58-58
0.17 5:11 17 32:15 92 86-97 2967 57 56-58
0.17 5:11 0 0 97 97-97 NAN 56 56-56
0.50 15:30 10:18 30:46 120 93-143 3692 55 28-64
0.50 15:30 0 0 124 124-124 NAN 64 64-64
0.63 19:11 3:41 29:57 125 119-128 3743 53 40-64
0.63 19:11 0 0 119 119-119 NAN 54 54-54
0.76 23:08 3:57 28:29 116 99-121 3304 46 40-54
0.76 23:08 0 0 99 99-99 NAN 42 42-42
0.76 23:08 0 0 99 99-99 NAN 42 42-42
0.76 23:08 0 0 99 99-99 NAN 42 42-42
0.86 26:00 2:52 31:01 115 97-124 3567 55 42-62
0.86 26:00 0 0 124 124-124 NAN 60 60-60
1.04 31:40 5:40 30:30 125 101-138 3813 57 52-62
1.04 31:40 0 0 138 138-138 NAN 56 56-56
1.10 33:20 1:40 31:41 134 119-139 4246 61 56-64
1.10 33:20 0 0 119 119-119 NAN 64 64-64
1.10 33:29 9 34:26 113 106-119 3892 60 56-64
1.10 33:29 0 0 106 106-106 NAN 56 56-56
1.72 52:15 18:46 30:17 119 92-133 3604 58 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:24 More
    800m 14:51 29:53 More
    1km 19:28 31:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:11 40:58
    750m 19:50 42:33
    1km 26:55 43:19
    1500m 41:22 44:23
    1 mile 44:34 44:34
    1.9km 53:08 45:00
    3km 1:26:14 46:16
    3.8km 1:50:47 46:55
    5km 2:28:12 47:42
    10km 5:08:58 49:43
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