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Fri 20th Dec 2024 at 12:47pm by Mushy Fighter

Run > Treadmill
  • Time
    13:42
  • Miles
    2.02
  • Min/mi
    6:47
  • Pacing
    97.8%
  • WAVA
    63.71
  • Stride(cm)
    132
  • Cals
    206
  • Cadence
    179
  • BPM
    158
  • %MHR
    77.1
  • B/mi
    1072
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:44(6:44/mi) 154/165bpm [1036b/mi] 98cal
2) 1mi - 6:50(6:50/mi) 163/167bpm [1115b/mi] 106cal
3) 0.02mi - 8(6:38/mi) 166/167bpm [1102b/mi] 2cal
6:44 6:50 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:57 134 130-139 930 178 176-180
0.13 51 25 6:47 144 142-145 976 181 180-182
0.19 1:17 26 6:48 147 144-151 1001 180 180-182
0.25 1:42 25 6:41 151 151-152 1009 182 180-182
0.31 2:07 25 6:39 153 152-153 1019 180 180-182
0.38 2:32 25 6:38 153 152-154 1016 181 180-182
0.44 2:57 25 6:40 153 153-154 1019 180 180-182
0.50 3:22 25 6:38 155 154-156 1028 181 180-182
0.56 3:47 25 6:38 156 155-157 1035 180 178-182
0.63 4:12 25 6:44 160 158-161 1079 180 178-182
0.69 4:37 25 6:43 156 155-158 1048 181 180-182
0.75 5:02 25 6:41 157 156-157 1048 181 180-182
0.81 5:27 25 6:44 159 157-161 1071 181 178-182
0.88 5:53 25 6:44 161 161-162 1085 181 180-182
0.94 6:18 25 6:48 164 163-165 1114 180 178-180
1.00 6:43 25 6:45 161 161-163 1087 182 180-184
1.06 7:09 25 6:43 161 161-161 1083 182 180-184
1.13 7:34 25 6:39 161 161-162 1070 180 180-182
1.19 7:59 25 6:39 164 162-165 1092 182 180-184
1.25 8:24 25 6:42 165 163-165 1106 182 182-182
1.31 8:49 25 6:43 164 163-164 1101 181 180-182
1.38 9:14 25 6:41 162 161-163 1084 180 178-182
1.44 9:39 25 6:45 161 160-162 1086 179 178-180
1.50 10:05 26 6:49 164 164-165 1118 180 180-180
1.56 10:30 25 6:43 164 164-164 1101 181 180-182
1.63 10:55 25 6:46 163 162-163 1102 177 176-178
1.69 11:21 26 6:59 162 161-162 1130 176 174-178
1.75 11:48 26 7:04 162 162-163 1144 176 174-178
1.81 12:15 27 7:06 163 163-163 1157 176 174-178
1.88 12:42 27 7:13 161 160-162 1162 175 174-176
1.94 13:08 26 7:03 162 160-164 1141 177 174-178
2.00 13:34 26 6:52 167 166-167 1147 174 172-176
2.02 13:41 7 6:52 165 165-165 1133 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.30% More
    800m 3:19 6:40 54.46% More
    1km 4:09 6:41 56.86% More
    Mile 6:41 6:41 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 21:44 7:00 63.20
    5M 36:12 7:14 61.63
    10km 45:42 7:21 60.90
    10M 1:16:07 7:37 60.36
    Half 1:41:40 7:46 59.29
    20M 2:40:02 8:00 59.68
    Mara 3:33:46 8:10 59.58
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