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Fri 20th Dec 2024 at 4:33pm by Shaker

Walk > General
  • Time
    16:52
  • Miles
    0.70
  • Min/mi
    24:06
  • Stride(cm)
    64
  • Cals
    69
  • Cadence
    105
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1630
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:50(14:50/km) 66/97bpm [979b/km] 61cal 26/107rpm
2) 0.12km - 2:02(16:35/km) 79/86bpm [1310b/km] 8cal 25/75rpm
14:50 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:33 3:33 +1:57 56:48 74 70-77 4204 101 88-104 81/21
0.13 5:05 1:32 24:25 74 66-82 1806 106 98-110 19/16
0.19 36:01 30:56 +31:31 8:15:00 65 57-74 32174 102 100-106 171/193
0.25 39:06 3:06 49:29 58 52-62 2870 103 98-106 17/15
0.31 40:36 1:30 23:52 59 54-65 1408 104 98-108 12/26
0.38 41:57 1:22 21:45 54 50-58 1174 103 96-108 20/4
0.44 1:58:25 1:16:28 +1:15:04 20:23:29 57 50-74 69739 111 98-214 76/70
0.50 2:01:20 2:54 +1:14 46:31 61 54-74 2838 106 102-114 101/48
0.56 3:09:15 1:07:55 +1:08:41 18:06:40 67 50-89 72807 99 84-110 104/119
0.63 3:17:18 8:03 +4:03 2:08:43 85 73-97 10941 102 94-146 4/24
0.69 3:26:09 8:51 +7:18 2:21:38 79 65-85 11189 102 94-110 20/38
0.70 3:27:29 1:20 +51 2:13:37 77 75-82 10289 - 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 6:15:08

  • Cadence Distribution

    105 avge / 214 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 2:00:18 4:02:00 More
    1km 3:14:56 5:13:42 More

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