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Fri 20th Dec 2024 at 12:08pm by Dan W

Run > General
  • Time
    40:30
  • Miles
    5.50
  • Min/mi
    7:22
  • Pacing
    94.1%
  • Stride(cm)
    129
  • Cals
    609
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1201
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 152/160bpm [1140b/mi] 107cal
2) 1mi - 7:36(7:36/mi) 159/169bpm [1208b/mi] 115cal
3) 1mi - 7:22(7:22/mi) 164/173bpm [1208b/mi] 110cal
4) 1mi - 7:28(7:28/mi) 167/177bpm [1246b/mi] 113cal
5) 1mi - 7:14(7:14/mi) 167/178bpm [1209b/mi] 109cal
6) 0.5mi - 3:20(6:37/mi) 180/186bpm [1191b/mi] 55cal
7:30 7:36 7:22 7:28 7:14 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 139 103-160 1045 171 170-172 11/7
0.50 3:44 1:51 7:24 154 150-157 1140 171 170-172 4/15
0.75 5:37 1:53 7:32 157 155-160 1183 171 170-172 5/5
1.00 7:30 1:53 7:32 157 153-160 1184 170 166-172 8/11
1.25 9:17 1:47 7:10 156 153-159 1117 169 168-170 10/8
1.50 11:20 2:02 8:09 155 152-159 1264 168 162-170 6/12
1.75 13:15 1:55 7:42 161 156-165 1239 168 166-170 10/5
2.00 15:06 1:51 7:23 166 164-169 1227 169 168-170 4/3
2.25 16:54 1:49 7:14 167 164-173 1209 169 166-172 19/7
2.50 18:44 1:50 7:20 165 159-172 1210 168 166-170 6/14
2.75 20:35 1:51 7:23 164 161-167 1211 168 166-168 23/7
3.00 22:28 1:53 7:31 160 156-161 1202 168 166-170 6/12
3.25 24:20 1:52 7:28 167 162-171 1246 168 166-170 13/5
3.50 26:10 1:50 7:19 167 162-176 1222 168 166-170 9/8
3.75 28:05 1:55 7:42 167 164-170 1285 168 164-170 4/6
4.00 29:56 1:51 7:26 168 166-170 1248 169 168-170 4/2
4.25 31:45 1:48 7:13 167 164-171 1206 169 168-170 7/8
4.50 33:33 1:49 7:14 167 165-169 1208 169 168-170 9/2
4.75 35:24 1:51 7:23 167 163-171 1233 169 168-172 3/7
5.00 37:11 1:47 7:06 166 161-177 1180 169 168-176 2/5
5.25 38:49 1:39 6:35 182 176-186 1199 171 168-176 4/3
5.50 40:29 1:40 6:39 177 172-182 1177 169 166-170 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.8% 7:29
    13 2.2% 7:32
    13 6.5% 7:28
    13 9.3% 7:21
    12 4.2% 7:34
    10 6.5% 7:05

  • Cadence Distribution

    169 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.5 40:29 7:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:56 6:56 0.00% More
    5k 22:31 7:15 0.00% More
    5 miles 36:45 7:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:06 7:07
    5M 36:36 7:19
    10km 46:06 7:25
    10M 1:16:20 7:38
    Half 1:41:37 7:45
    20M 2:39:08 7:57
    Mara 3:31:52 8:05
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