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Fri 20th Dec 2024 at 12:13pm by B Rubble

Walk > General
  • Time
    29:36
  • Miles
    1.27
  • Min/mi
    23:18
  • Stride(cm)
    64
  • Cals
    160
  • Cadence
    108
  • BPM
    94
  • %MHR
    57
  • B/mi
    2192
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 92/114bpm [2154b/mi] 129cal 50/80rpm
2) 0.27mi - 6:11(22:57/mi) 99/112bpm [2272b/mi] 31cal 52/60rpm
23:25 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:34 82 70-104 2753 106 80-160 6/4
0.13 4:27 2:21 37:42 107 97-114 4034 138 80-160 7/0
0.19 5:55 1:27 23:17 97 94-101 2259 111 80-156 9/0
0.25 7:14 1:19 21:05 84 79-94 1770 104 96-112 10/1
0.31 8:26 1:12 19:10 80 78-83 1533 108 104-114 3/4
0.38 9:43 1:17 20:38 87 79-91 1796 107 96-112 3/1
0.44 11:03 1:20 21:23 89 87-92 1904 105 94-116 6/0
0.50 12:24 1:21 21:33 86 81-90 1853 111 102-136 0/9
0.56 14:00 1:36 25:29 88 83-96 2242 103 90-112 3/3
0.63 15:22 1:23 22:01 89 79-95 1959 108 98-114 3/6
0.69 16:42 1:20 21:13 84 80-89 1783 105 102-110 1/3
0.75 18:13 1:31 24:18 103 90-112 2503 103 94-120 5/0
0.81 19:32 1:19 21:00 97 93-104 2038 106 100-114 4/5
0.88 21:02 1:30 24:02 100 90-108 2403 94 80-112 7/0
0.94 22:14 1:12 19:19 101 98-104 1951 110 104-114 1/4
1.00 23:24 1:10 18:36 100 98-102 1860 106 102-110 1/4
1.06 24:47 1:23 22:10 100 95-111 2217 105 96-112 2/0
1.13 26:13 1:26 22:57 104 97-110 2387 98 82-110 7/1
1.19 27:47 1:34 25:00 100 94-107 2499 108 102-112 0/17
1.25 29:05 1:18 20:48 92 90-95 1914 112 106-118 0/16
1.27 29:36 31 26:46 95 93-99 2543 103 90-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.0% 34:55
    12 3.5% 20:47
    11 6.3% 22:16

  • Cadence Distribution

    108 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:35 21:18 More
    1km 13:29 21:42 More
    Mile 21:41 21:41 More

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