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Fri 20th Dec 2024 at 12:05pm by perscoran

Run > General
  • Time
    38:34
  • Miles
    2.91
  • Min/mi
    13:15
  • Pacing
    85.6%
  • WAVA
    40.13
  • Stride(cm)
    83
  • Cals
    333
  • Cadence
    146
  • BPM
    113
  • %MHR
    63.9
  • B/mi
    1491
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 109/117bpm [1468b/mi] 114cal
2) 1mi - 13:07(13:07/mi) 114/120bpm [1496b/mi] 117cal
3) 0.91mi - 11:59(13:11/mi) 115/122bpm [1515b/mi] 102cal
13:28 13:07 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 94 70-111 1249 141 96-148 7/3
0.25 3:37 1:57 15:37 108 105-112 1687 140 104-146 7/0
0.38 5:28 1:51 14:49 113 110-115 1675 143 140-146 8/0
0.50 7:03 1:35 12:38 114 112-116 1441 148 146-150 2/2
0.63 8:28 1:26 11:25 114 110-117 1302 150 148-152 1/7
0.75 9:52 1:24 11:12 111 108-113 1243 150 148-152 0/8
0.88 11:26 1:33 12:27 113 107-115 1407 149 122-152 1/5
1.00 13:27 2:02 16:13 105 101-110 1703 129 92-152 6/8
1.13 14:55 1:28 11:41 114 105-119 1332 150 148-154 1/3
1.25 16:24 1:29 11:49 116 115-117 1371 150 148-152 1/7
1.38 18:30 2:06 16:52 107 100-115 1805 148 132-154 3/3
1.50 20:11 1:40 13:24 115 112-117 1541 147 142-148 4/0
1.63 21:48 1:37 12:58 116 114-118 1503 149 148-150 3/1
1.75 23:23 1:36 12:45 113 112-114 1440 149 146-150 2/2
1.88 24:59 1:36 12:46 114 112-118 1456 147 144-152 3/1
2.00 26:35 1:36 12:45 117 115-120 1492 147 144-150 2/3
2.13 28:18 1:43 13:42 113 111-116 1547 143 108-152 2/1
2.25 29:58 1:40 13:23 112 111-114 1499 147 146-150 3/2
2.38 31:32 1:34 12:34 115 112-116 1446 148 146-150 1/4
2.50 33:14 1:41 13:31 114 113-116 1542 146 144-148 2/1
2.63 34:55 1:42 13:34 119 115-122 1615 144 138-152 5/0
2.75 36:34 1:38 13:07 116 113-119 1522 145 142-150 2/2
2.88 38:12 1:38 13:05 118 115-120 1544 147 140-148 1/1
2.91 38:34 22 10:53 119 117-121 1295 149 144-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 14:47

  • Cadence Distribution

    146 avge / 154 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 147 2.9 36:27 12:47
    Walk 3.6 108 0.1 1:23 24:54
    Still 1.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 32.53% More
    800m 5:50 11:45 37.46% More
    1km 7:37 12:16 37.44% More
    Mile 12:36 12:36 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 39.12
    5km 41:20 13:18 40.14
    5M 1:08:27 13:41 39.69
    10km 1:26:11 13:52 39.47
    10M 2:22:43 14:16 39.52
    Half 3:10:01 14:30 39.04
    20M 4:57:34 14:53 39.50
    Mara 6:36:10 15:07 39.57
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