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Fri 20th Dec 2024 at 11:14am by JoannaButler

Run > General
  • Time
    27:29
  • Miles
    1.57
  • Min/mi
    17:30
  • WAVA
    28.67
  • Stride(cm)
    57
  • Cals
    157
  • Cadence
    161
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1811
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 110/129bpm [772b/km] 56cal
2) 1km - 8:01(8:01/km) 109/130bpm [874b/km] 56cal
3) 0.52km - 12:27(23:52/km) 90/126bpm [2149b/km] 45cal
7:01 8:01 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 77 74-81 784 183 180-190 1/3
0.13 1:22 44 11:40 93 79-107 1085 182 178-186 2/1
0.19 2:23 1:01 16:12 110 106-113 1782 179 174-184 0/2
0.25 3:03 41 10:51 109 107-112 1182 184 180-186 1/3
0.31 3:44 40 10:47 115 111-120 1239 183 182-184 2/1
0.38 4:22 38 10:10 125 123-126 1270 183 182-184 0/3
0.44 4:56 34 9:05 120 116-124 1089 183 180-186 5/0
0.50 5:35 40 10:32 116 115-117 1222 182 174-184 5/0
0.56 6:20 45 12:00 121 116-126 1452 182 180-182 0/6
0.63 7:04 43 11:31 126 124-128 1451 183 182-184 1/2
0.69 7:53 50 13:15 122 119-123 1616 167 128-182 2/0
0.75 8:50 56 15:01 108 91-120 1622 131 130-134 4/1
0.81 9:57 1:08 18:01 84 77-91 1513 128 124-130 2/1
0.88 11:19 1:21 21:43 87 82-93 1890 141 112-186 0/5
0.94 11:53 34 9:06 107 96-119 974 184 182-186 0/3
1.00 12:28 36 9:29 124 120-126 1176 182 178-184 3/1
1.06 13:05 37 9:50 127 124-129 1249 182 180-184 1/1
1.13 13:46 41 10:49 124 120-129 1342 183 182-184 2/1
1.19 14:28 42 11:11 122 117-126 1364 180 178-182 4/0
1.25 15:07 39 10:25 122 119-123 1272 180 178-182 1/3
1.31 15:46 39 10:20 120 116-125 1240 179 174-184 3/0
1.38 16:51 1:05 17:27 118 112-125 2060 124 108-178 2/2
1.44 17:51 1:00 15:58 108 99-115 1724 127 124-130 1/1
1.50 19:00 1:09 18:32 95 92-102 1760 127 124-128 2/2
1.56 27:04 8:04 2:08:59 79 66-91 10190 131 122-134 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    161 avge / 190 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 181 1.2 12:51 11:00
    Walk 27.0 127 0.4 7:26 18:40
    Still 26.2 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 40.35% More
    800m 5:16 10:37 40.15% More
    1km 7:01 11:17 39.37% More
    Mile 11:59 11:59 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 27.70
    5km 56:40 18:14 29.09
    5M 1:33:50 18:46 28.67
    10km 1:58:08 19:01 28.51
    10M 3:15:37 19:34 28.37
    Half 4:20:27 19:53 27.83
    20M 6:47:51 20:24 27.96
    Mara 9:03:01 20:44 27.81
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