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Fri 20th Dec 2024 at 5:23pm by TuyenVM

Run > General
  • Time
    1:48:22
  • Miles
    12.51
  • Min/mi
    8:40
  • Pacing
    92.3%
  • Stride(cm)
    102
  • Cals
    1185
  • Watts
    251
  • Cadence
    182
  • BPM
    145
  • %MHR
    75
  • B/mi
    1260
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 125/133bpm [740b/km] 57cal 228/279W
2) 1km - 5:31(5:31/km) 136/142bpm [750b/km] 59cal 245/284W
3) 1km - 5:26(5:26/km) 139/145bpm [755b/km] 58cal 255/276W
4) 1km - 5:28(5:28/km) 141/146bpm [771b/km] 60cal 246/294W
5) 1km - 5:29(5:29/km) 141/144bpm [773b/km] 58cal 245/254W
6) 1km - 5:43(5:43/km) 140/144bpm [801b/km] 60cal 238/273W
7) 1km - 5:26(5:26/km) 140/145bpm [760b/km] 57cal 248/265W
8) 1km - 5:23(5:23/km) 140/150bpm [753b/km] 58cal 254/266W
9) 1km - 5:28(5:28/km) 148/150bpm [808b/km] 61cal 247/265W
10) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 60cal 238/265W
11) 1km - 5:37(5:37/km) 145/148bpm [816b/km] 60cal 241/266W
12) 1km - 5:30(5:30/km) 145/149bpm [797b/km] 57cal 240/263W
13) 1km - 5:23(5:23/km) 148/150bpm [797b/km] 59cal 250/270W
14) 1km - 5:22(5:22/km) 150/155bpm [805b/km] 60cal 253/273W
15) 1km - 5:12(5:12/km) 152/154bpm [791b/km] 58cal 256/274W
16) 1km - 5:08(5:08/km) 155/158bpm [796b/km] 59cal 261/277W
17) 1km - 5:13(5:13/km) 154/158bpm [803b/km] 60cal 256/269W
18) 1km - 5:05(5:05/km) 157/164bpm [799b/km] 60cal 262/300W
19) 1km - 5:05(5:05/km) 156/162bpm [792b/km] 59cal 263/343W
20) 1km - 4:52(4:52/km) 158/166bpm [770b/km] 59cal 268/390W
21) 0.13km - 26(3:22/km) 154/159bpm [519b/km] 6cal 369/410W
5:55 5:31 5:26 5:28 5:29 5:43 5:26 5:23 5:28 5:39 5:37 5:30 5:23 5:22 5:12 5:08 5:13 5:05 5:05 4:52 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 9:35 124 97-132 1189 185 94-192 228 119-279 5/3
1.00 9:18 4:30 9:00 134 130-137 1206 186 182-194 245 192-271 6/7
1.50 13:41 4:23 8:47 140 134-142 1229 184 178-188 250 232-284 4/4
2.00 18:05 4:24 8:49 139 132-146 1224 182 178-186 257 229-294 7/1
2.50 22:29 4:23 8:47 140 138-144 1229 183 176-200 243 191-266 4/7
3.00 26:54 4:25 8:51 141 134-144 1247 179 176-184 245 236-254 1/4
3.50 31:30 4:36 9:13 140 135-144 1289 177 128-188 237 120-273 3/4
4.00 35:57 4:27 8:53 140 136-143 1245 181 176-186 243 231-255 3/3
4.50 40:17 4:20 8:40 139 132-145 1204 183 180-188 253 237-266 2/2
5.00 44:36 4:19 8:38 142 123-150 1226 183 176-188 253 242-262 3/2
5.50 49:00 4:24 8:48 148 145-150 1303 181 174-186 247 235-265 2/3
6.00 53:31 4:32 9:03 146 141-149 1321 180 174-186 239 230-250 3/1
6.50 58:05 4:34 9:08 144 138-147 1314 178 130-188 238 143-266 3/3
7.00 1:02:34 4:29 8:58 145 142-148 1299 183 178-186 241 233-259 3/2
7.50 1:06:57 4:24 8:47 145 140-149 1274 184 178-190 243 221-263 2/2
8.00 1:11:19 4:22 8:44 148 145-150 1292 186 182-188 250 241-270 4/3
8.50 1:15:37 4:18 8:36 149 147-152 1282 184 180-188 250 218-273 3/3
9.00 1:19:51 4:14 8:28 153 150-155 1296 185 182-188 257 249-268 3/2
9.50 1:24:02 4:10 8:21 151 148-154 1260 186 182-190 256 231-274 2/3
10.00 1:28:10 4:09 8:17 156 152-158 1293 185 182-194 262 253-277 3/3
10.50 1:32:22 4:11 8:23 154 151-158 1290 185 178-188 256 241-269 3/4
11.00 1:36:28 4:07 8:13 156 152-160 1283 184 180-188 261 246-277 4/3
11.50 1:40:41 4:12 8:25 157 148-164 1320 175 126-194 260 109-343 4/4
12.00 1:44:33 3:53 7:45 156 147-162 1209 179 176-184 278 263-290 2/3
12.50 1:48:20 3:46 7:33 159 152-166 1200 183 112-222 302 92-410 5/4
12.51 1:48:22 2 6:47 159 158-159 1080 198 198-198 360 360-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 222 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 12.4 1:46:59 8:38
    Walk 1.3 127 0.1 1:23 13:30

  • Power Distribution

    251W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 25:11 8:06 0.00% More
    5 miles 41:22 8:16 0.00% More
    10k 52:03 8:23 0.00% More
    10 miles 1:25:50 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 41:00 8:12
    10km 51:37 8:18
    10M 1:25:28 8:33
    Half 1:53:48 8:41
    20M 2:58:12 8:55
    Mara 3:57:15 9:03
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