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Fri 20th Dec 2024 at 10:53am by nic

Run > General
  • Time
    59:25
  • Miles
    6.05
  • Min/mi
    9:49
  • Pacing
    66.1%
  • Stride(cm)
    98
  • Cals
    611
  • Cadence
    167
  • BPM
    158
  • B/mi
    1550
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.05mi - 59:25(9:49/mi) 159/181bpm [1562b/mi] 611cal 6.11/9.91mph
59:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 134 93-155 1586 163 96-174 8/6
0.50 5:44 2:46 11:05 149 146-156 1651 168 166-172 7/11
0.75 8:19 2:35 10:21 155 151-161 1605 169 162-172 5/6
1.00 10:47 2:27 9:50 157 150-161 1544 170 168-172 10/4
1.25 13:06 2:19 9:17 162 152-172 1503 170 166-172 4/10
1.50 15:20 2:14 8:57 165 163-169 1476 168 166-170 8/11
1.75 17:46 2:26 9:45 173 165-178 1688 167 162-172 8/5
2.00 22:02 4:16 17:03 150 127-173 2558 136 96-172 4/2
2.25 24:39 2:37 10:27 157 151-161 1639 163 160-168 13/2
2.50 27:10 2:32 10:07 152 145-158 1538 163 160-166 15/1
2.75 30:24 3:13 12:54 148 137-154 1908 161 116-168 13/0
3.00 33:14 2:50 11:20 148 143-153 1676 161 160-162 12/2
3.25 35:10 1:57 7:47 153 147-158 1190 174 160-184 22/0
3.50 36:52 1:41 6:45 157 148-165 1059 179 174-184 16/8
3.75 38:40 1:49 7:15 163 157-168 1183 177 172-182 2/25
4.00 40:27 1:47 7:08 171 167-174 1218 179 174-184 2/21
4.25 42:18 1:50 7:21 174 170-177 1280 175 172-178 2/25
4.50 44:21 2:04 8:14 174 171-175 1434 172 170-174 7/18
4.75 46:30 2:09 8:37 173 169-176 1489 170 166-174 7/10
5.00 48:52 2:21 9:26 176 170-181 1659 167 164-172 7/8
5.25 52:35 3:43 14:53 163 132-180 2426 164 114-168 9/4
5.50 54:41 2:06 8:26 158 150-162 1332 169 166-172 3/4
5.75 56:50 2:09 8:36 162 159-166 1392 170 168-174 6/7
6.00 58:56 2:05 8:22 158 152-161 1321 171 168-172 5/8
6.05 59:24 28 9:55 158 156-160 1568 166 164-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.8% 11:10
    10 1.9% 9:43

  • Cadence Distribution

    167 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 6 56:29 9:29
    Walk 3.9 107 0.1 2:18 24:28
    Still 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:27 6:57 0.00% More
    1km 4:16 6:53 0.00% More
    Mile 7:01 7:01 0.00% More
    5k 26:55 8:40 0.00% More
    5 miles 48:08 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:19 9:26
    5M 48:33 9:43
    10km 1:01:07 9:50
    10M 1:41:13 10:07
    Half 2:14:45 10:17
    20M 3:31:02 10:33
    Mara 4:40:58 10:43
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