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Fri 20th Dec 2024 at 11:25am by TeeBee

Bike > General
  • Time
    17:37
  • Miles
    2.90
  • Mph
    9.9
  • Cals
    78
  • BPM
    109
  • %MHR
    54.8
  • B/mi
    659
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 2.9mi - 17:37(6:05/mi) 109/132bpm [663b/mi] 78cal 9.87/14.57mph
17:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 +18 6.08 105 88-124 1037 1/2
0.25 1:55 41 10.97 110 106-116 602 1/1
0.38 2:42 47 9.61 120 108-132 750 3/1
0.50 3:25 43 10.43 114 111-117 656 1/2
0.63 4:05 40 11.14 113 111-113 609 2/3
0.75 4:52 47 9.64 111 108-116 691 2/2
0.88 5:34 42 10.80 107 104-109 595 2/2
1.00 6:18 44 10.19 113 110-117 666 1/1
1.13 6:57 40 11.39 112 108-118 590 1/1
1.25 12:57 5:59 +5:24 1.25 107 90-120 5129 3/2
1.38 13:49 52 8.72 108 102-118 743 2/2
1.50 14:34 45 9.97 118 113-120 710 1/2
1.63 15:18 44 10.24 110 107-112 644 3/2
1.75 16:12 54 8.28 110 105-112 798 4/2
1.88 16:51 39 11.47 110 105-113 575 1/3
2.00 17:32 41 11.05 113 107-121 614 3/1
2.13 18:26 54 +3 8.31 118 113-123 852 2/1
2.25 19:09 43 10.40 105 100-115 606 1/4
2.38 19:52 43 10.53 103 99-105 587 3/1
2.50 20:57 1:05 +12 6.96 101 91-110 871 2/1
2.63 21:33 36 12.37 110 106-112 534 0/2
2.75 23:14 1:41 +40 4.44 98 84-104 1324 2/3
2.88 24:00 45 9.92 95 89-98 574 1/1
2.90 24:14 14 6.19 100 98-101 970 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:18 More
    800m 2:44 5:29 More
    1km 3:30 5:38 More
    Mile 5:39 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:13 6:43
    20km 1:25:02 6:51
    15 miles 1:44:13 6:57
    20 miles 2:22:16 7:07
    40km 2:59:58 7:14
    25 miles 3:01:06 7:15
    42km 3:09:43 7:16
    50 miles 6:23:20 7:40
    56 miles 7:13:19 7:44
    100 miles 13:31:21 8:07
    112 miles 15:17:10 8:11
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