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Fri 20th Dec 2024 at 10:14am by SuperMadge

Run > General

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Time
53:34
Miles
0.15
Min/mi
5:57:07
Stride(cm)
3
Cals
221
Cadence
140
BPM
87
%MHR
48.5
B/mi
31177
Surface
Road

Notes & Comments

1) 0.15mi - 53:34(6:06:33/mi) 85/129bpm [31157b/mi] 221cal 7/125rpm

53:34

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20:19	1:20:19 +35:16	21:25:08	87 50-129	111806	135 90-214
0.13	1:26:58	6:39	1:46:26	96 89-107	10218	176 170-178
0.15	1:28:50	1:52	1:28:02	98 63-116	8627	148 92-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
140 avge / 214 max Stride Length: 3cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.9	176	0.1	-1:28:23	33:36
Walk	4.7	117	0	5:52	2:35:33
Still	63.9	-	-	1:19:19	-
Pause	28.4	-	-	35:16	-

Predictions

Dist	Time	Per Mile
1M	6:40:10	6:40:10
5km	22:10:45	7:08:20
5M	36:43:40	7:20:44
10km	46:14:32	7:26:31
10M	76:34:30	7:39:27
Half	101:57:06	7:46:57
20M	159:39:13	7:58:58
Mara	212:33:44	8:06:47

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Fri 20th Dec 2024 at 10:14am by SuperMadge

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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