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Fri 20th Dec 2024 at 10:37am by Turtlemama

Run > General

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Time
54:00
Miles
5.35
Min/mi
10:06
Pacing
65.5%
WAVA
53.44
Stride(cm)
99
Cals
556
Cadence
161
BPM
152
%MHR
89
B/mi
1537
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 131/149bpm [1294b/mi] 90cal
2) 1mi - 9:49(9:49/mi) 150/170bpm [1473b/mi] 102cal
3) 1mi - 10:12(10:12/mi) 159/172bpm [1622b/mi] 105cal
4) 1mi - 10:11(10:11/mi) 160/173bpm [1629b/mi] 108cal
5) 1mi - 10:30(10:30/mi) 164/173bpm [1723b/mi] 114cal
6) 0.35mi - 3:25(9:46/mi) 165/170bpm [1610b/mi] 37cal

9:52 9:49 10:12 10:11 10:30 3:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	115 68-143	1150	156 132-164	1/18
0.50	4:45	2:15	8:58	135 123-145	1211	162 156-168	6/17
0.75	7:18	2:34	10:15	137 126-149	1404	157 124-168	14/6
1.00	9:56	2:38	10:30	134 120-148	1407	157 124-166	19/19
1.25	13:04	3:08 +44	12:32	136 128-143	1705	166 120-170	4/19
1.50	15:18	2:15	8:58	141 130-152	1265	165 162-168	7/11
1.75	17:53	2:34	10:17	159 151-166	1636	150 118-168	23/15
2.00	20:29	2:36	10:24	162 151-170	1686	161 128-168	18/16
2.25	23:06	2:37	10:30	162 151-170	1701	159 120-168	14/12
2.50	25:17	2:10	8:42	168 164-172	1462	168 164-170	6/16
2.75	29:07	3:50 +1:13	15:19	155 122-171	2374	171 112-234	4/15
3.00	31:54	2:47	11:09	151 134-164	1684	160 112-170	12/15
3.25	34:21	2:28	9:50	164 151-170	1613	168 130-232	16/5
3.50	36:42	2:21	9:22	161 149-171	1509	160 114-170	9/13
3.75	39:19	2:37	10:28	165 156-170	1728	160 112-170	18/10
4.00	43:07	3:48 +1:02	15:13	155 136-173	2358	158 116-172	5/9
4.25	45:46	2:39	10:34	163 149-173	1723	164 130-172	21/11
4.50	48:22	2:36	10:25	162 153-167	1689	161 104-244	14/8
4.75	51:00	2:37	10:30	166 156-173	1742	159 124-170	11/9
5.00	53:38	2:38	10:33	166 157-172	1751	162 114-172	12/8
5.25	56:01	2:24	9:35	164 155-170	1572	163 94-170	7/18
5.35	57:04	1:03	10:22	166 161-170	1721	167 162-168	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	12.7%	9:26
17	7.5%	11:55
13	9.7%	9:20
12	8.3%	9:05
10	4.7%	11:47
10	5.8%	9:09

Cadence Distribution
161 avge / 244 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.0	165	4.9	45:41	9:54
Walk	13.5	125	0.4	8:05	18:30
Still	0.5	-	-	19	-
Pause	5.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.23%	More
800m	4:41	9:25	45.24%	More
1km	5:51	9:25	47.18%	More
Mile	9:52	9:52	47.83%	More
5k	32:48	10:33	50.26%	More
5 miles	53:27	10:41	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	30:21	9:46	54.32
5M	50:16	10:03	53.53
10km	1:03:17	10:11	53.23
10M	1:44:48	10:29	52.95
Half	2:19:31	10:39	51.95
20M	3:38:29	10:55	52.19
Mara	4:50:54	11:06	51.91

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Fri 20th Dec 2024 at 10:37am by Turtlemama

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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