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Fri 20th Dec 2024 at 10:09am by Choccie Monster

Run > General
  • Time
    1:06:31
  • Miles
    8.23
  • Min/mi
    8:05
  • Pacing
    80.3%
  • WAVA
    68.91
  • Stride(cm)
    116
  • Cals
    810
  • Watts
    313
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1130
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.23mi - 1:06:31(8:05/mi) 140/156bpm [1131b/mi] 810cal 313/475W
1:06:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 112 75-127 978 168 126-172 294 100-368 3/8
0.50 4:19 2:08 8:33 120 115-127 1027 168 166-170 271 225-331 0/9
0.75 6:24 2:05 8:20 130 123-133 1084 169 168-172 290 266-303 1/2
1.00 8:31 2:07 8:28 134 131-137 1135 169 168-170 297 273-338 4/2
1.25 10:36 2:05 8:19 135 131-141 1123 171 170-172 299 263-382 3/4
1.50 12:41 2:04 8:17 133 129-137 1102 170 170-172 288 276-304 2/2
1.75 14:44 2:04 8:15 134 130-136 1106 170 168-172 288 236-312 1/3
2.00 16:53 2:08 8:33 143 134-150 1223 171 170-172 337 282-387 9/0
2.25 18:53 2:00 8:02 138 129-148 1108 172 170-174 293 241-330 7/4
2.50 20:52 1:59 7:54 135 124-143 1067 172 170-174 318 281-377 3/9
2.75 22:49 1:58 7:51 138 136-140 1084 172 172-176 299 269-334 1/8
3.00 24:49 1:59 7:56 140 134-147 1111 172 170-174 318 260-365 3/5
3.25 26:55 2:07 8:26 145 138-155 1223 173 168-174 368 298-475 9/1
3.50 28:54 1:59 7:54 145 140-154 1146 173 170-176 302 280-340 5/2
3.75 30:53 1:59 7:57 144 141-146 1146 172 172-176 329 299-356 5/2
4.00 32:56 2:03 +5 8:11 139 134-142 1138 172 162-180 325 233-455 1/8
4.25 34:52 1:57 7:46 140 135-144 1087 172 172-174 316 227-368 1/7
4.50 36:52 1:59 7:57 141 136-145 1121 173 170-176 306 290-324 3/4
4.75 38:58 2:07 +4 8:27 147 136-153 1243 173 164-184 314 234-378 7/2
5.00 40:58 2:00 8:00 145 135-152 1160 173 168-176 303 210-416 7/11
5.25 42:59 2:01 8:03 143 139-150 1151 171 170-174 320 300-379 3/1
5.50 44:57 1:58 7:51 144 140-149 1131 172 170-174 311 264-379 3/4
5.75 46:58 2:01 8:03 147 142-150 1184 171 170-174 315 262-356 4/3
6.00 50:03 3:05 +1:04 12:20 140 112-147 1727 172 148-176 326 136-449 9/4
6.25 51:57 1:54 7:38 142 133-149 1083 171 170-172 313 250-394 5/9
6.50 53:59 2:02 +4 8:06 138 133-143 1118 171 150-174 333 200-392 3/7
6.75 55:55 1:56 7:45 145 142-149 1123 172 170-172 324 312-343 3/1
7.00 57:52 1:57 7:47 145 137-150 1129 171 170-174 317 280-339 2/3
7.25 59:49 1:57 7:50 144 142-147 1128 171 170-174 318 288-351 2/3
7.50 1:01:47 1:58 7:52 143 141-146 1124 171 170-172 321 307-333 2/2
7.75 1:03:48 2:01 8:03 148 144-156 1191 171 170-174 348 314-399 11/0
8.00 1:05:52 2:04 8:18 152 149-156 1261 171 170-174 330 293-395 8/0
8.23 1:08:08 2:16 +20 9:47 148 135-155 1447 172 122-178 311 162-392 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 8:34
    14 2.7% 8:33
    13 1.9% 8:15
    12 1.8% 8:21
    11 3.0% 7:54

  • Cadence Distribution

    171 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 8.2 1:06:40 8:06
    Walk 2.2 129 0 1:28 4:19:57

  • Power Distribution

    313W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 52.86% More
    800m 3:49 7:41 56.13% More
    1km 4:49 7:46 57.97% More
    Mile 7:48 7:48 61.22% More
    5k 24:54 8:01 66.92% More
    5 miles 40:33 8:07 67.10% More
    10k 50:48 8:10 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 74.34
    5km 22:34 7:16 73.86
    5M 38:15 7:39 71.13
    10km 48:42 7:50 69.95
    10M 1:22:34 8:15 68.00
    Half 1:51:26 8:30 65.82
    20M 2:58:14 8:55 64.77
    Mara 4:00:31 9:11 63.58

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