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Fri 20th Dec 2024 at 9:12am by Magicalme

Run > General
  • Time
    1:07:57
  • Miles
    14.18
  • Min/mi
    4:48
  • WAVA
    114.15
  • Cals
    179
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    413
  • Surface
    Road

Notes & Comments

1) 0.35km - 1:08(3:12/km) 94/105bpm [301b/km] 10cal
2) 1.46km - 4:31(3:06/km) 94/112bpm [291b/km] 13cal
3) 1.23km - 4:27(3:37/km) 97/107bpm [351b/km] 14cal
4) 1.26km - 2:34(2:02/km) 95/105bpm [193b/km] 7cal
5) 2.22km - 5:28(2:28/km) 80/96bpm [197b/km] 19cal
6) 2.07km - 5:59(2:53/km) 88/102bpm [254b/km] 15cal
7) 3.66km - 10:10(2:47/km) 79/94bpm [219b/km] 20cal
8) 0.48km - 1:29(3:07/km) 77/88bpm [240b/km] 2cal
9) 1.92km - 6:06(3:10/km) 89/100bpm [282b/km] 16cal
10) 2.13km - 8:10(3:50/km) 77/94bpm [295b/km] 15cal
11) 2.34km - 7:04(3:01/km) 85/92bpm [256b/km] 17cal
12) 3.68km - 10:51(2:57/km) 91/101bpm [268b/km] 31cal
1:08 4:31 4:27 2:34 5:28 5:59 10:10 1:29 6:06 8:10 7:04 10:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.22 2:09 2:09 +3 9:47 93 72-105 910 12/127
1.13 7:29 5:20 +4 5:53 95 76-112 559 9/327
1.89 13:28 5:59 +4 7:50 97 79-107 760 1/442
2.67 33:29 20:01 +4 25:30 95 78-105 2423 755/207
4.05 49:16 15:47 +6 11:27 80 72-96 916 462/422
5.34 58:20 9:04 +5 7:03 88 79-102 620 3/477
7.61 1:27:38 29:18 +5 12:53 79 58-94 1017 629/1000
7.91 1:30:49 3:11 +3 10:48 76 67-87 820 3/189
9.10 1:38:10 7:21 +4 6:09 89 77-100 548 7/437
10.43 1:49:12 11:02 +8 8:20 77 58-94 642 5/482
11.89 2:02:20 13:08 +5 9:01 85 78-92 766 3/445
14.17 2:15:01 12:41 +3 5:32 91 83-101 504 2/768

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28 1:51 205.90% More
    800m 1:06 2:13 189.22% More
    1km 1:24 2:15 193.82% More
    Mile 4:16 4:16 108.28% More
    5k 25:05 8:04 64.32% More
    5 miles 54:48 10:58 48.04% More
    10k 1:07:50 10:55 48.58% More
    10 miles 2:06:08 12:37 43.01% More
    Half 2:46:36 12:43 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:05 4:05
    5km 13:36 4:23
    5M 22:30 4:30
    10km 28:20 4:34
    10M 46:56 4:42
    Half 1:02:29 4:46
    20M 1:37:50 4:54
    Mara 2:10:16 4:58

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