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Fri 20th Dec 2024 at 9:45am by Spidergirl

Run > General
  • Time
    1:27:54
  • Miles
    10.01
  • Min/mi
    8:47
  • Pacing
    76.3%
  • WAVA
    63.90
  • Stride(cm)
    100
  • Cals
    946
  • Cadence
    184
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1232
  • Asc(m)
    414
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 142/157bpm [1246b/mi] 95cal
2) 1mi - 8:45(8:45/mi) 135/143bpm [1182b/mi] 95cal
3) 1mi - 8:44(8:44/mi) 136/144bpm [1188b/mi] 92cal
4) 1mi - 8:51(8:51/mi) 138/151bpm [1221b/mi] 94cal
5) 1mi - 8:50(8:50/mi) 139/144bpm [1227b/mi] 94cal
6) 1mi - 8:54(8:54/mi) 141/143bpm [1255b/mi] 94cal
7) 1mi - 8:50(8:50/mi) 140/143bpm [1236b/mi] 92cal
8) 1mi - 8:47(8:47/mi) 144/146bpm [1264b/mi] 95cal
9) 1mi - 8:46(8:46/mi) 147/153bpm [1289b/mi] 97cal
10) 1mi - 8:40(8:40/mi) 146/156bpm [1265b/mi] 98cal
11) 0.01mi - 2(5:33/mi) 151/151bpm [837b/mi]
8:46 8:45 8:44 8:51 8:50 8:54 8:50 8:47 8:46 8:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 135 95-151 1205 183 178-186 12/30
1.00 8:46 4:18 8:36 145 137-157 1248 184 182-186 18/31
1.50 13:07 4:22 8:43 136 126-143 1185 184 176-188 16/23
2.00 17:40 4:33 +9 9:05 134 128-142 1218 184 162-188 24/18
2.50 22:02 4:22 8:45 136 134-139 1189 184 182-186 15/22
3.00 26:42 4:40 +17 9:19 135 117-144 1258 184 182-188 23/23
3.50 31:27 4:45 +24 9:29 138 125-148 1310 185 182-188 30/17
4.00 36:49 5:22 +54 10:45 137 115-151 1472 185 180-190 18/18
4.50 41:14 4:25 8:50 139 136-141 1227 184 182-186 21/19
5.00 45:40 4:26 8:53 139 130-144 1234 184 176-186 19/22
5.50 50:08 4:27 8:54 141 139-143 1255 183 182-186 35/39
6.00 54:34 4:26 8:52 140 137-143 1242 183 180-186 40/27
6.50 59:12 4:38 +12 9:16 139 126-143 1288 184 182-188 27/28
7.00 1:03:36 4:24 8:49 140 127-143 1233 184 182-186 17/22
7.50 1:08:01 4:25 8:50 144 140-146 1271 184 182-186 47/45
8.00 1:12:23 4:22 8:44 144 143-146 1258 184 182-186 37/27
8.50 1:16:46 4:23 8:47 147 145-148 1291 184 182-188 28/48
9.00 1:21:09 4:22 8:45 147 136-153 1286 185 182-188 19/12
9.50 1:27:00 5:52 +1:33 11:43 143 118-156 1676 182 104-190 22/25
10.00 1:31:20 4:20 8:40 148 139-154 1283 186 182-190 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.3% 8:15
    17 10.8% 8:58
    15 9.6% 8:37
    13 9.0% 10:00
    12 6.5% 8:47
    11 4.7% 8:50

  • Cadence Distribution

    184 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 184 10 1:27:54 8:57
    Walk 1.9 108 0 1:48 6:39:12
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 48.29% More
    800m 4:10 8:23 51.47% More
    1km 5:16 8:28 53.09% More
    Mile 8:36 8:36 55.51% More
    5k 27:28 8:50 60.69% More
    5 miles 44:15 8:51 61.49% More
    10k 56:07 9:02 60.70% More
    10 miles 1:31:20 9:08 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.35
    5km 25:26 8:11 65.53
    5M 42:07 8:25 64.60
    10km 53:02 8:32 64.24
    10M 1:27:48 8:47 63.95
    Half 1:56:54 8:55 62.74
    20M 3:03:04 9:09 63.06
    Mara 4:03:44 9:18 62.74
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