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Fri 20th Dec 2024 at 10:31am by DanandLucysdad

Run > General
  • Time
    34:01
  • Miles
    3.52
  • Min/mi
    9:40
  • Pacing
    92.2%
  • WAVA
    50.06
  • Stride(cm)
    101
  • Cals
    417
  • Watts
    303
  • Cadence
    165
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1415
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 133/152bpm [1310b/mi] 113cal 295/366W
2) 1mi - 9:45(9:45/mi) 153/163bpm [1492b/mi] 124cal 292/355W
3) 1mi - 9:26(9:26/mi) 150/155bpm [1415b/mi] 117cal 308/347W
4) 0.1mi - 58(9:32/mi) 155/156bpm [1478b/mi] 12cal 327/333W
5) 0.42mi - 4:01(9:30/mi) 154/157bpm [1464b/mi] 51cal 312/345W
9:51 9:45 9:26 58 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:51 133 90-152 1309 160 0-170 295 52-366 15/7
2.00 19:35 9:45 9:45 153 148-163 1492 161 0-174 292 0-355 15/9
3.00 29:01 9:26 9:26 150 144-155 1415 167 160-170 308 251-347 8/17
3.10 29:58 58 9:32 155 154-156 1479 168 166-170 327 320-333 1/2
3.52 34:00 4:02 +1 9:33 154 151-157 1469 167 158-182 312 274-345 3/4
3.52 34:00 0 +1 0 154 154-154 NAN 168 168-168 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 3.5 33:28 9:35
    Walk 1.6 106 0 33 16:21
    Still 0.0 - - 1 -

  • Power Distribution

    303W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.77% More
    800m 4:38 9:19 42.88% More
    1km 5:49 9:22 44.97% More
    Mile 9:24 9:24 47.89% More
    5k 29:51 9:36 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:48 9:36 50.21
    5M 49:21 9:52 49.46
    10km 1:02:09 10:00 49.05
    10M 1:42:56 10:18 48.64
    Half 2:17:04 10:28 48.21
    20M 3:34:41 10:44 48.15
    Mara 4:45:52 10:55 48.35
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