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Mon 16th Dec 2024 at 6:30pm by Spudly

Run > General

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Time
27:59
Miles
1.22
Min/mi
22:56
Pacing
4.1%
WAVA
18.71
Stride(cm)
47
Cals
145
Cadence
148
BPM
100
%MHR
52.3
B/mi
2302
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.18mi - 54(4:57/mi) 98/114bpm [485b/mi] 5cal
2) 0.13mi - 6:04(45:45/mi) 86/116bpm [3934b/mi] 27cal
3) 0.19mi - 54(4:52/mi) 106/135bpm [515b/mi] 7cal
4) 0.13mi - 6:29(49:51/mi) 93/137bpm [4636b/mi] 31cal
5) 0.19mi - 53(4:40/mi) 108/135bpm [504b/mi] 5cal
6) 0.1mi - 6:06(59:20/mi) 97/141bpm [5756b/mi] 31cal
7) 0.18mi - 50(4:34/mi) 110/138bpm [502b/mi] 5cal
8) 0.11mi - 5:48(52:50/mi) 105/140bpm [5547b/mi] 34cal

54 6:04 54 6:29 53 6:06 50 5:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.18	53	53	4:51	99 74-114	481	186 0-214	13/0
0.31	6:55	6:02	46:40	88 75-116	4107	62 0-200	14/5
0.50	7:49	54	4:49	105 76-136	506	182 0-212	5/8
0.62	13:53	6:04	47:51	96 71-136	4594	63 0-208	12/11
0.81	14:53	1:00	5:19	105 79-135	558	186 0-214	5/4
0.91	19:31	4:38	46:36	107 86-141	4987	59 0-204	10/11
1.10	21:45	2:14	12:07	101 76-138	1224	151 0-212	6/8
1.20	27:22	5:37	53:02	114 80-140	6046	76 0-208	15/8
1.20	27:22	0 +1	0	83 83-83	NAN	0 0-0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.5%	5:35
11	6.7%	44:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	22.8	201	0.9	6:23	7:26
Walk	44.9	97	0.4	12:34	35:11
Still	32.3	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.71%	More
800m	7:44	15:34	24.39%	More
1km	12:37	20:18	19.52%	More
Mile	21:25	21:25	19.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:40	22:40	18.50
5km	1:15:22	24:15	18.93
5M	2:04:49	24:58	18.60
10km	2:37:09	25:17	18.44
10M	4:20:14	26:01	18.40
Half	5:46:28	26:27	18.14
20M	9:02:34	27:08	18.35
Mara	12:02:22	27:34	18.38

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