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Fri 20th Dec 2024 at 8:53pm by barryparker

Run > General
  • Time
    40:20
  • Miles
    3.89
  • Min/mi
    10:22
  • Pacing
    77.4%
  • WAVA
    42.22
  • Stride(cm)
    99
  • Cals
    511
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1606
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 144/151bpm [1511b/mi] 122cal
2) 1mi - 9:39(9:39/mi) 162/176bpm [1564b/mi] 130cal
3) 1mi - 10:06(10:06/mi) 161/173bpm [1627b/mi] 136cal
4) 0.89mi - 10:05(11:18/mi) 156/169bpm [1763b/mi] 123cal
10:30 9:39 10:06 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:22 133 96-148 1911 149 118-156 10/0
0.25 3:08 1:20 10:42 146 141-149 1563 159 156-164 16/0
0.38 4:26 1:18 10:22 148 147-150 1535 163 160-166 9/0
0.50 5:52 1:26 11:29 147 144-150 1689 159 156-166 2/5
0.63 7:07 1:15 10:04 147 144-151 1480 160 158-168 1/5
0.75 8:23 1:16 10:07 141 135-147 1427 158 154-162 3/3
0.88 9:23 1:00 7:57 146 143-149 1160 157 154-160 1/5
1.00 10:28 1:05 8:43 147 144-151 1282 158 156-162 2/3
1.13 11:13 45 5:58 148 145-152 883 159 156-164 1/4
1.25 12:49 1:36 12:47 168 155-172 2147 156 154-160 0/5
1.38 13:57 1:09 9:08 168 163-174 1535 156 152-162 1/1
1.50 15:23 1:25 11:20 168 161-176 1905 158 156-162 6/0
1.63 16:27 1:04 8:34 160 157-164 1370 156 154-160 5/0
1.75 17:39 1:12 9:40 158 157-159 1527 158 154-160 3/1
1.88 19:00 1:21 10:45 158 157-161 1699 157 156-158 6/0
2.00 20:09 1:09 9:10 156 155-157 1429 156 154-156 2/2
2.13 21:13 1:04 8:32 156 154-158 1332 158 152-164 1/4
2.25 22:55 1:42 13:39 158 156-160 2157 157 152-162 5/1
2.38 24:21 1:26 11:25 168 159-173 1919 157 154-162 4/3
2.50 25:29 1:09 9:10 167 165-169 1531 156 154-158 1/5
2.63 27:00 1:31 12:04 163 160-167 1967 156 154-162 0/6
2.75 28:17 1:17 10:18 159 155-161 1637 156 154-160 3/1
2.88 29:09 52 6:55 156 154-157 1079 157 156-160 0/9
3.00 30:14 1:05 8:43 157 155-158 1368 157 154-160 0/4
3.13 31:29 1:15 9:59 151 145-158 1507 158 156-160 0/8
3.25 33:05 1:35 12:42 151 143-159 1918 155 152-162 2/6
3.38 34:27 1:22 11:00 158 154-160 1738 159 156-162 4/0
3.50 35:57 1:30 12:01 156 150-162 1876 159 156-162 4/1
3.63 37:28 1:31 12:06 156 154-158 1888 160 158-162 5/3
3.75 38:58 1:30 12:04 160 154-169 1930 160 156-164 9/5
3.88 40:11 1:13 9:44 164 159-168 1598 170 160-178 0/27
3.89 40:20 9 8:42 160 159-160 1392 172 170-174 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.5% 12:25
    22 2.7% 10:27
    12 1.7% 11:56

  • Cadence Distribution

    157 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 157 3.9 39:45 10:19
    Walk 1.5 141 0 35 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.72% More
    800m 3:57 7:57 44.82% More
    1km 5:11 8:21 44.69% More
    Mile 9:11 9:11 43.34% More
    5k 31:00 9:59 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.35
    5km 31:34 10:10 42.87
    5M 53:02 10:36 41.42
    10km 1:07:12 10:49 40.77
    10M 1:52:53 11:17 40.06
    Half 2:31:31 11:34 39.16
    20M 4:00:17 12:01 39.13
    Mara 5:22:31 12:19 38.87
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