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Fri 20th Dec 2024 at 9:30am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    37:19
  • Miles
    2.02
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    287
  • Cadence
    118
  • BPM
    91
  • %MHR
    57.2
  • B/mi
    1690
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 95/101bpm [1094b/km] 87cal 55/64rpm
2) 1km - 11:34(11:34/km) 93/116bpm [1076b/km] 91cal 52/125rpm
3) 1km - 10:28(10:28/km) 88/101bpm [921b/km] 80cal 57/115rpm
4) 0.26km - 3:46(14:42/km) 86/102bpm [1264b/km] 29cal 33/64rpm
11:31 11:34 10:28 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 96 84-100 1893 113 86-122 2/2
0.13 2:38 1:24 22:19 97 92-100 2165 114 110-120 1/1
0.19 3:42 1:04 17:02 94 92-98 1602 117 112-124 0/2
0.25 4:50 1:08 18:13 95 91-101 1730 114 108-116 1/1
0.31 5:57 1:07 17:51 94 92-97 1678 118 114-120 1/1
0.38 7:14 1:18 20:42 96 90-101 1988 117 112-124 1/1
0.44 8:13 59 15:41 97 90-101 1522 117 106-122 5/2
0.50 9:24 1:10 18:46 97 87-101 1820 119 114-128 2/3
0.56 10:28 1:04 17:04 91 87-96 1553 118 114-122 2/1
0.63 11:35 1:07 17:53 96 93-99 1717 119 114-122 3/2
0.69 12:53 1:18 20:52 101 91-115 2107 118 100-126 6/1
0.75 14:09 1:16 20:18 99 87-116 2010 116 110-122 2/2
0.81 15:21 1:12 19:10 94 89-98 1801 118 112-122 2/2
0.88 16:39 1:18 20:44 91 86-100 1887 118 114-122 2/1
0.94 17:47 1:08 18:12 91 86-97 1657 119 116-122 2/2
1.00 18:19 32 8:31 87 80-93 741 135 118-250 3/6
1.06 19:24 1:05 17:20 84 78-89 1456 116 112-126 1/2
1.13 20:28 1:04 17:11 93 86-106 1599 116 88-120 5/1
1.19 22:12 1:44 27:46 95 85-106 2637 118 114-122 2/2
1.25 23:19 1:07 17:51 84 80-89 1500 118 116-120 1/2
1.31 24:18 58 15:36 90 85-97 1403 120 114-124 2/3
1.38 25:34 1:16 20:20 89 78-101 1810 126 108-230 2/4
1.44 26:06 32 8:30 82 82-83 697 116 114-120 1/2
1.50 27:22 1:16 20:09 85 78-92 1713 114 110-118 1/1
1.56 28:28 1:07 17:46 84 79-88 1492 118 114-122 1/1
1.63 29:35 1:07 17:57 94 89-99 1688 125 120-134 1/0
1.69 30:38 1:02 16:33 89 85-93 1472 120 116-124 1/2
1.75 31:50 1:13 19:24 84 78-90 1629 117 112-120 1/2
1.81 32:37 47 12:32 89 79-98 1116 116 114-118 1/1
1.88 33:47 1:09 18:28 91 85-94 1680 118 114-122 2/2
1.94 34:53 1:06 17:42 88 76-95 1558 117 112-126 3/0
2.00 36:01 1:08 18:08 95 81-102 1723 120 114-128 1/3
2.02 37:19 1:18 55:37 74 64-89 4116 113 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:11 More
    200m 1:38 13:05 More
    400m 3:50 15:25 More
    800m 8:02 16:09 More
    1km 10:21 16:39 More
    Mile 18:41 18:41 More
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