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Fri 20th Dec 2024 at 9:23am by crispndry

Run > General
  • Time
    36:44
  • Miles
    3.11
  • Min/mi
    11:49
  • Pacing
    57.3%
  • WAVA
    37.67
  • Stride(cm)
    84
  • Cals
    490
  • Cadence
    162
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1512
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 36:44(11:50/mi) 129/163bpm [1526b/mi] 490cal
36:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 80 67-102 1460 140 96-176 0/1
0.25 5:25 3:08 25:04 96 74-111 2406 158 112-176 1/1
0.38 6:52 1:27 11:33 104 91-118 1202 173 168-176 2/2
0.50 8:53 2:01 16:11 109 95-123 1764 170 162-180 1/2
0.63 10:23 1:30 12:02 118 115-125 1420 161 114-172 1/2
0.75 11:34 1:11 9:27 126 119-129 1190 168 166-172 1/1
0.88 12:57 1:23 11:08 130 127-133 1447 167 160-176 2/1
1.00 14:04 1:07 8:55 137 133-140 1221 166 162-168 2/5
1.13 15:43 1:38 13:07 128 118-137 1678 169 164-172 1/1
1.25 16:57 1:14 9:52 140 127-146 1382 163 124-170 3/2
1.38 18:05 1:08 9:08 144 140-146 1314 162 110-170 1/2
1.50 19:45 1:40 13:19 133 119-140 1771 155 98-168 2/2
1.63 20:49 1:04 8:33 133 118-145 1138 168 164-172 3/3
1.75 22:01 1:12 9:38 148 142-152 1425 164 156-168 1/2
1.88 23:44 1:43 13:44 141 120-152 1937 140 100-172 2/0
2.00 24:57 1:13 9:43 134 122-145 1303 166 164-170 2/2
2.13 26:09 1:12 9:37 142 136-150 1365 165 164-166 3/0
2.25 27:38 1:28 11:45 135 132-139 1587 156 124-170 1/3
2.38 29:25 1:47 14:18 145 133-155 2075 162 130-170 1/1
2.50 30:29 1:04 8:33 156 150-159 1334 168 166-170 1/2
2.63 31:56 1:27 11:35 157 155-160 1819 166 160-170 1/1
2.75 32:58 1:02 8:14 159 157-163 1308 170 168-174 3/5
2.88 34:04 1:07 8:53 155 151-160 1376 167 164-170 2/2
3.00 35:12 1:07 8:59 154 151-156 1384 166 162-170 5/2
3.11 36:45 1:33 14:49 148 136-157 2194 158 98-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 2.9 31:19 10:38
    Walk 8.9 111 0.2 3:15 20:26
    Still 5.9 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.10% More
    800m 4:34 9:11 39.93% More
    1km 5:39 9:06 42.06% More
    Mile 10:12 10:12 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 36.89
    5km 36:42 11:49 37.71
    5M 1:00:46 12:09 37.00
    10km 1:16:30 12:19 36.67
    10M 2:06:41 12:40 36.56
    Half 2:48:40 12:53 36.03
    20M 4:24:08 13:12 36.46
    Mara 5:51:40 13:25 36.51
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