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Fri 20th Dec 2024 at 9:42am by Joe Sadler

Run > General

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Time
34:04
Miles
0.05
Min/mi
11:21:20
Stride(cm)
2
Cals
142
Cadence
117
BPM
83
%MHR
48.5
B/mi
56460
Surface
Road

Notes & Comments

1) 0.05mi - 34:04(11:30:09/mi) 82/116bpm [56593b/mi] 142cal 5/100rpm

34:04

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	42:39	42:39 +8:34	14:24:02	83 58-115	71714	117 86-200

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.0	182	0	-1:51:57	INF:00:00
Walk	5.9	110	0	3:00	1:00:47
Still	76.4	-	-	39:08	-
Pause	16.7	-	-	8:34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35:30	13:35:30	0.47
5km	45:11:57	14:32:54	0.48
5M	74:50:52	14:58:10	0.48
10km	94:14:14	15:09:58	0.47
10M	156:03:08	15:36:19	0.47
Half	207:46:03	15:51:36	0.47
20M	325:21:30	16:16:05	0.47
Mara	433:10:52	16:32:01	0.47

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Fri 20th Dec 2024 at 9:42am by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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