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Fri 20th Dec 2024 at 10:07am by EvilPixie

Walk > Cool Down
  • Time
    13:29
  • Miles
    0.59
  • Min/mi
    22:51
  • Stride(cm)
    63
  • Cals
    69
  • Cadence
    111
  • BPM
    128
  • %MHR
    63.9
  • B/mi
    2922
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 13:29(22:54/mi) 128/139bpm [2931b/mi] 69cal 52/61rpm
13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 122 116-132 2981 111 104-116 2/0
0.13 3:00 1:28 23:34 133 129-135 3134 109 96-114 2/0
0.19 4:30 1:30 24:06 132 129-135 3181 108 104-114 3/0
0.25 5:56 1:25 22:47 131 127-133 2985 109 106-112 3/0
0.31 7:20 1:24 22:27 131 129-134 2942 109 106-112 5/0
0.38 8:44 1:24 22:16 136 133-138 3028 110 104-112 5/0
0.44 10:12 1:29 23:37 129 122-139 3046 113 110-116 1/1
0.50 11:35 1:23 22:14 123 121-125 2734 114 110-120 1/2
0.56 12:54 1:19 20:57 119 115-122 2492 116 112-120 0/3
0.59 13:28 34 21:41 114 110-118 2472 113 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 23:15

  • Cadence Distribution

    111 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:12 22:31 More
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